personaltrainer_turo TikTok
Check out personaltrainer_turoTiktok analytics report
Turo Virta - Online Coach
@personaltrainer_turo-
Global Rank294.99K
Followers557
Videos41.92M
Views3.87M
LikesRelative Keyword
Influence analysis
personaltrainer_turo tiktok Introduction
personaltrainer_turo is a tiktok influencers from the Italy with 294994 followers. His/her video classification is Public Figure in tiktok. Many people who follow him/her are because of his/her classification. He/She has published more than 557 videos, with a cumulative total of 3869127 likes, and a total of 294994 fans. In the current tiktok ranking in the United States, he/she ranks No. Italy and ranks No. globally.
Here are some more information about personaltrainer_turo:
tiktok homepage link:https://www.tiktok.com/@personaltrainer_turo
Instagram:unknown
Youtube:unknown
Twitter:unknown
personaltrainer_turo's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
Also, the most commonly and popular used tiktok hashtags in personaltrainer_turo 's most famous tiktok videos are these:
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
In the past 30 days, he/she has released for following 5 videos, 15950 views, 330 likes, 9 comments and 1 shares
not only that.
His/her average playback of each video reached 3190, an average of 66 likes per video, an average of 1.8 per video, and an average of 0.2 sharing times per video.
His/her best and the first three best videos played 7091, 14467, respectively. These three videos are:How to include sweets & drop weight ⬇️ If you’re anything like me, you know the struggle is REAL when it comes to controlling your sweet tooth. So how do you indulge without going overboard? Here’s my foolproof trick: PORTION CONTROL! What I like to do is portion out my sweets into little 300-calorie boxes or baggies. This way, I know EXACTLY what I’m getting into. 👉 Why 300 calories? It’s the perfect ‘sweet spot’ that allows you to enjoy your treats without sabotaging your fitness goals. It’s enough to satisfy your cravings but not so much that you’ll derail your hard work. Extra TIP: If you can, choose candies that have some form of protein or fiber to balance the sugar rush. Think chocolate-covered almonds or fiber-rich fruit chews. This way, you’re making the best out of your indulgence! But if you rather enjoy the ‘real thing’, go for it. The beauty of this method? It keeps you accountable. You’ll be less likely to inhale a whole bag of sweets if you’ve portioned them out in advance. Plus, it makes it easier to share with family and friends! 📌 Save This post that you don’t forget it If this was helpful, I’d appreciate a follow 🤝 #caloriedeficit #sweetcravings #healthyweightloss #caloriecounting ; Want to drop 2-4kg before summer? ⬇️ I am going to post every Saturday for the next 8 weeks one actionable tip you will do for the next 7 days. If you’re ready for this challenge, drop a comment below and if you’re a new here, follow along 🤝 Week 1: Step It Up. If I wanted to drop 2-4 kg before summer without cutting out my favorite foods, my first move? Increasing daily movement. This week, I challenge you to add an extra 6000 steps every day. It might sound a lot but it’s only one week and you can do it. Walking is the simplest way to exercise, helps with mental health and keeps you away from fridge 😂 #fatlosstips #foodfreedom #fatlosschallenge #healthyweightloss Are you in?; A friendly reminder to not quit because of the number that machine gave you today ❤️
Published videos
Want to drop 2-4kg before summer? ⬇️ I am going to post every Saturday for the next 8 weeks one actionable tip you will do for the next 7 days. If you’re ready for this challenge, drop a comment below and if you’re a new here, follow along 🤝 Week 1: Step It Up. If I wanted to drop 2-4 kg before summer without cutting out my favorite foods, my first move? Increasing daily movement. This week, I challenge you to add an extra 6000 steps every day. It might sound a lot but it’s only one week and you can do it. Walking is the simplest way to exercise, helps with mental health and keeps you away from fridge 😂 #fatlosstips #foodfreedom #fatlosschallenge #healthyweightloss Are you in?
00:05How to include sweets & drop weight ⬇️ If you’re anything like me, you know the struggle is REAL when it comes to controlling your sweet tooth. So how do you indulge without going overboard? Here’s my foolproof trick: PORTION CONTROL! What I like to do is portion out my sweets into little 300-calorie boxes or baggies. This way, I know EXACTLY what I’m getting into. 👉 Why 300 calories? It’s the perfect ‘sweet spot’ that allows you to enjoy your treats without sabotaging your fitness goals. It’s enough to satisfy your cravings but not so much that you’ll derail your hard work. Extra TIP: If you can, choose candies that have some form of protein or fiber to balance the sugar rush. Think chocolate-covered almonds or fiber-rich fruit chews. This way, you’re making the best out of your indulgence! But if you rather enjoy the ‘real thing’, go for it. The beauty of this method? It keeps you accountable. You’ll be less likely to inhale a whole bag of sweets if you’ve portioned them out in advance. Plus, it makes it easier to share with family and friends! 📌 Save This post that you don’t forget it If this was helpful, I’d appreciate a follow 🤝 #caloriedeficit #sweetcravings #healthyweightloss #caloriecounting
00:06If you’re doing Bulgarian Split squats and your knee or lower back are often hurting , try these simple fixes. #bulgariansplitsquat #exercisetips #homeworkout
00:32If you’re struggling with knee pain, there is a high chance that it’s coming from lack of ankle mobility. In my latest FitMitTuro Fitness Podcast I talked about self test and corrective exercises you could be doing. If you want to get access to my mobility guide, all science based workouts that hundreds of people have been using to get rid off knee pain and build strength, join my inexpensive membership program. #kneepain #mobilityworkout
00:43🤔 Hit a weight loss plateau? Here’s how to shake things up! 🔄 If you’re aiming to drop an extra 5kg but the scale won’t budge, you might think about cutting more calories or ramping up your activity level. But what if those options feel like too much? Here’s a twist: Consider taking a diet break or starting a reverse diet. Sometimes, giving your body a break from calorie deficits can reset your metabolism. I know it’s the last thing you want to do if you’re not in your goal but trust me, it’s what your body needs. Switch gears and focus on getting stronger. Build that muscle, boost your metabolic rate, and prepare your body to tackle weight loss with renewed energy. Remember, it’s not just about losing weight. It’s about creating a sustainable, healthy lifestyle that keeps you feeling strong and vibrant. Take a step back, reassess, and maybe it’s time to push in a different direction before moving forward again. Ready to rethink your approach? I have helped hundreds of people to break weight loss plateau and if you want to be the next one, shoot me a DM and let’s chat if I can help you. #foodfreedom #weightlossplateauplateau
00:05Having knee pain? 👇 Did you know that very common reason for knee pain is lack of mobility in your ankles? Then when your knees are hurting, you are avoiding all strengthening exercises for your legs and the problem gets even worse. Simple fix for many people who struggle with knee pain is to check how is your ankle mobility and then do strengthening exercises like glute bridges or deadlift variations you can perform pain free to strengthen your legs. It’s the same thing if you’re having a headache. Cause of headache is often not your head but can be lack of sleep or drinking too less water. If you’re struggling with your knees, listen latest FitMitTuro Fitness podcast episode where I explain how to fix it. #kneepain #badknees
00:46Weekends Overeating?👇 Dreaming of dropping 5-10kgs but find the weekend splurges pulling you back? Here’s a little secret that changed everything for me: Incorporate those ‘weekend treats’ into your weekday routine. Why wait for a cheat day to enjoy the foods you love? If you’re aiming for 2,000 calories a day, that’s a 14,000-calorie weekly budget. How you spread those calories out is totally up to you. And here’s where the 80-20 rule shines – indulge in your favorite treats with a daily ‘cheat budget’ of 400 calories. This approach has been a game-changer for me, making every meal a blend of nutrition and pleasure, without the guilt. Say goodbye to weekend overeating, and hello to balance. Remember, it’s not about restrictions; it’s about smart indulgences. If you’re not sure how many calories you need, check out my calorie calculator or any other you find. #foodfreedom #caloriecounter #healthyweightloss
00:06If you want to lose 5-10kg without being hungry all the time, try this: eat 14g of fiber for every 1000 calories you munch on! 🥦🍓 For example, a cup of broccoli has about 5g of fiber, an apple has 4g, and a slice of whole-grain bread has 3g. Fiber helps you feel full and satisfied while working towards your goals! Not sure how many calories you need? Check out my handy calorie calculator. #healthyeating #foodfreedom #nutrition #fiber #fruits #healthyweightloss
00:06Gained lately a bit of weight and was wondering if that’s because of eating too many fruits 🤔 #fyp #fruits #fatlosstips
00:35TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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