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Weekends Overeating?đ Dreaming of dropping 5-10kgs but find the weekend splurges pulling you back? Hereâs a little secret that changed everything for me: Incorporate those âweekend treatsâ into your weekday routine. Why wait for a cheat day to enjoy the foods you love? If youâre aiming for 2,000 calories a day, thatâs a 14,000-calorie weekly budget. How you spread those calories out is totally up to you. And hereâs where the 80-20 rule shines â indulge in your favorite treats with a daily âcheat budgetâ of 400 calories. This approach has been a game-changer for me, making every meal a blend of nutrition and pleasure, without the guilt. Say goodbye to weekend overeating, and hello to balance. Remember, itâs not about restrictions; itâs about smart indulgences. If youâre not sure how many calories you need, check out my calorie calculator or any other you find. #foodfreedom #caloriecounter #healthyweightloss
Duration: 6 sPosted : Thu, 11 Apr 2024 18:17:50Views
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