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If you want to lose 5-10kg without being hungry all the time, try this: eat 14g of fiber for every 1000 calories you munch on! 🥦🍓 For example, a cup of broccoli has about 5g of fiber, an apple has 4g, and a slice of whole-grain bread has 3g. Fiber helps you feel full and satisfied while working towards your goals! Not sure how many calories you need? Check out my handy calorie calculator. #healthyeating #foodfreedom #nutrition #fiber #fruits #healthyweightloss
Duration: 6 sPosted : Fri, 05 Apr 2024 14:17:35Views
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