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Having knee pain? đ Did you know that very common reason for knee pain is lack of mobility in your ankles? Then when your knees are hurting, you are avoiding all strengthening exercises for your legs and the problem gets even worse. Simple fix for many people who struggle with knee pain is to check how is your ankle mobility and then do strengthening exercises like glute bridges or deadlift variations you can perform pain free to strengthen your legs. Itâs the same thing if youâre having a headache. Cause of headache is often not your head but can be lack of sleep or drinking too less water. If youâre struggling with your knees, listen latest FitMitTuro Fitness podcast episode where I explain how to fix it. #kneepain #badknees
Duration: 46 sPosted : Sat, 13 Apr 2024 10:05:53Views
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