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Want to drop 2-4kg before summer? âŹď¸ I am going to post every Saturday for the next 8 weeks one actionable tip you will do for the next 7 days. If youâre ready for this challenge, drop a comment below and if youâre a new here, follow along đ¤ Week 1: Step It Up. If I wanted to drop 2-4 kg before summer without cutting out my favorite foods, my first move? Increasing daily movement. This week, I challenge you to add an extra 6000 steps every day. It might sound a lot but itâs only one week and you can do it. Walking is the simplest way to exercise, helps with mental health and keeps you away from fridge đ #fatlosstips #foodfreedom #fatlosschallenge #healthyweightloss Are you in?
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Turo Virta - Online Coach
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How to include sweets & drop weight âŹď¸ If youâre anything like me, you know the struggle is REAL when it comes to controlling your sweet tooth. So how do you indulge without going overboard? Hereâs my foolproof trick: PORTION CONTROL! What I like to do is portion out my sweets into little 300-calorie boxes or baggies. This way, I know EXACTLY what Iâm getting into. đ Why 300 calories? Itâs the perfect âsweet spotâ that allows you to enjoy your treats without sabotaging your fitness goals. Itâs enough to satisfy your cravings but not so much that youâll derail your hard work. Extra TIP: If you can, choose candies that have some form of protein or fiber to balance the sugar rush. Think chocolate-covered almonds or fiber-rich fruit chews. This way, youâre making the best out of your indulgence! But if you rather enjoy the âreal thingâ, go for it. The beauty of this method? It keeps you accountable. Youâll be less likely to inhale a whole bag of sweets if youâve portioned them out in advance. Plus, it makes it easier to share with family and friends! đ Save This post that you donât forget it If this was helpful, Iâd appreciate a follow đ¤ #caloriedeficit #sweetcravings #healthyweightloss #caloriecounting
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Turo Virta - Online Coach
12 days ago
If youâre struggling with knee pain, there is a high chance that itâs coming from lack of ankle mobility. In my latest FitMitTuro Fitness Podcast I talked about self test and corrective exercises you could be doing. If you want to get access to my mobility guide, all science based workouts that hundreds of people have been using to get rid off knee pain and build strength, join my inexpensive membership program. #kneepain #mobilityworkout
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