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This.. ⬇️ Struggling with emotional eating on your journey to lose 5-10kgs? You’re not alone. Here’s a simple yet effective trick I’ve been leaning on: the 5-minute timer. When those cravings hit, instead of immediately reaching for that comforting bar of chocolate, set a timer for 5 minutes. During that pause, switch up the game: • eat first a piece of fruit or a protein snack • Take a quick walk • clean house or simply sit and wait Will it work every single time? Absolutely not. But even if it stops you 1 out of 10 times, that’s progress. And in the journey of weight loss, every little bit of progress adds up. Try this next 10 times when you’re about to suppress your emotions with chocolate and I am pretty sure you will see progress. 📌Save this reminder for yourself Have a food guilt weekend 🤝 #foodfreedom #emotionaleatingcoach
Duration: 5 sPosted : Fri, 22 Mar 2024 16:12:03Views
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