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Stop eating less food for weight loss ❌ I know this sounds a bit controversial.. But if you always try to eat as little as possible when trying to lose weight, it will never be sustainable. Yes you need a calorie deficit to lose fat but the goal should be to eat as much food as possible within your calorie goals. Not how little you can eat to lose weight as rapidly as possible. Because if you try it that way, you are only racing against how long you will last this time. To make things 1000x easier eating more things like veggies, fruits, lean protein sources and carbs that aren’t combined with a ton of fats. All one ingredient carbs like potatoes or rice are great examples.. If you’re not sure how many calories you should be eating, comment ‘calculator’ and I will send you my calculator. #weightlossdiet #lowcaloriemeals #foodfreedom
Duration: 43 sPosted : Mon, 18 Mar 2024 16:10:07Views
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