quinncidence8 TikTok
Check out quinncidence8Tiktok analytics report
Quinn Biddle
@quinncidence8-
Global Rank148.99K
Followers289
Videos5.46M
Views600.69K
LikesRelative Keyword
Influence analysis
quinncidence8 tiktok Introduction
quinncidence8 is a tiktok influencers from the United States with 148992 followers. His/her video classification is Public Figure in tiktok. Many people who follow him/her are because of his/her classification. He/She has published more than 289 videos, with a cumulative total of 600688 likes, and a total of 148992 fans. In the current tiktok ranking in the United States, he/she ranks No. United States and ranks No. globally.
Here are some more information about quinncidence8:
tiktok homepage link:https://www.tiktok.com/@quinncidence8
Instagram:unknown
Youtube:unknown
Twitter:unknown
quinncidence8's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
Also, the most commonly and popular used tiktok hashtags in quinncidence8 's most famous tiktok videos are these:
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
In the past 30 days, he/she has released for following 2 videos, 2089 views, 160 likes, 1 comments and 0 shares
not only that.
His/her average playback of each video reached 1044.5, an average of 80 likes per video, an average of 0.5 per video, and an average of 0 sharing times per video.
His/her best and the first three best videos played 1620, 2089, respectively. These three videos are:1. Progressive Overload with Resistance Training: Focus on increasing the weight, reps, or sets over time to continuously challenge your biceps. Compound exercises like barbell curls, dumbbell curls, and chin-ups are effective for stimulating bicep growth. 2. Proper Form and Technique: Ensure proper form during exercises to target the biceps effectively and minimize the risk of injury. Keep your elbows stationary, squeeze your biceps at the top of the movement, and control the weight throughout the exercise. 3 Balanced Nutrition and Recovery: Consume a balanced diet rich in protein, which is essential for muscle growth and repair. Adequate rest and recovery are also crucial, as muscles grow during rest periods. Aim for 7-9 hours of quality sleep per night and incorporate rest days into your workout routine to allow your muscles to recover and grow #biceps #bigarms #curls #workout #training #fitness ; 5 reasons structure in your workout plan is crucial! #structure #consistency #workout #plan #health
Published videos
5 reasons structure in your workout plan is crucial! #structure #consistency #workout #plan #health
01:091. Progressive Overload with Resistance Training: Focus on increasing the weight, reps, or sets over time to continuously challenge your biceps. Compound exercises like barbell curls, dumbbell curls, and chin-ups are effective for stimulating bicep growth. 2. Proper Form and Technique: Ensure proper form during exercises to target the biceps effectively and minimize the risk of injury. Keep your elbows stationary, squeeze your biceps at the top of the movement, and control the weight throughout the exercise. 3 Balanced Nutrition and Recovery: Consume a balanced diet rich in protein, which is essential for muscle growth and repair. Adequate rest and recovery are also crucial, as muscles grow during rest periods. Aim for 7-9 hours of quality sleep per night and incorporate rest days into your workout routine to allow your muscles to recover and grow #biceps #bigarms #curls #workout #training #fitness
00:09Water intake is not that hard. Just drink the water!!! Use electrolytes or BCAAs to flavor it if you’re one “I hate water” people. (Because hating the thing thag keeps you alive makes sense right? 😅). Carry a gallon jug if you need to. It may be inconvenient at times but if it makes you healthier who cares. Chug water when you wake up. Jumpstart your day with some good, old fashioned hydration 💧. #water #drink #drinkwater #hydration
00:56Cold Plunge 🥶 Benefits: 1️⃣Reduced inflammation: Coldwater immersion can help reduce inflammation in the body by constricting blood vessels and decreasing metabolic activity. 2️⃣Enhanced muscle recovery: the cold temperature helps to decrease the production of inflammatory substances and improve blood circulation, which can aid in the removal of metabolic waste products from the muscles. 3️⃣Improved circulation: Coldwater immersion causes blood vessels to constrict, which intern can improve circulation once the body warms up again. This can enhance the delivery of oxygen and nutrients to muscles and tissue promoting faster recovery. 4️⃣Pain Relief: cold therapy can act as a natural pain reliever by numbing nerve endings and reducing nerve activity which can alleviate soreness and discomfort as associate with muscle strains, sprains, and other injuries. 5️⃣Mental rejuvenation: the shock of the cold water can stimulate the release of endorphins, neurotransmitters that promote feelings of well-being and relaxation. 6️⃣Improved Immune function: regular exposure to cold plunges may enhance immune function by increasing the production of certain immune cells, and boosting the bodies overall resilience to illness and infection. 7️⃣Stress reduction: Coldwater immersion triggers, the body stress response, which can help improve resilience to stress overtime. It may also promote relaxation by reducing levels of stress hormones like cortisol. #cold #coldplunge #coldtherapy #recovery #health
01:00The number one reason peiple struggle to start their fitness journey, and some tips on how to overcome that. #fitness #consistency #motivation #speach #talkingpoint
00:39Looking for a new pair of stylish sunglasses that are 100% UV ray protected and wont break the bank? Check these out!! #sunglasses #sun #glasses #tiktokshop #polarized
00:14Here are my Top 3️⃣ tips to grow your chest! ✅ Focus on compound exercises that incorporate more than one muscle group such as bench presses, incline presses, and chest dips. ✅ Ensure progressive overload by gradually increasing weights and maintaining proper form to stimulate muscle growth effectively. ✅ Prioritize adequate rest and nutrition to support muscle recovery and growth. ⭐️ Additional tip: Try pre-exhausting the muscles with an isolating movement such as cable flys to warm up before a heavy exercise🤘🏼 - #chestday #cablefly #chestpress #flex #workout #training #fitnesstrainer #fitnesscoach #coaching #trainhard #workouts
Ascending reps 💫 is a great way to add volume to your workout. Doing it in the way I’m showing also allows you to do isolation movement and really focus on the area you’re working without having to worry about weight so much due to the amount of reps. - Your grip may start to give out before your back does so if you have straps or something similar to help with grip feel free to use them, it takes the pressure off of your forearms. #ascending #reps #volume #fitness #workout
00:36Embarking on a fitness journey isn't measured in sheer pounds lifted, but in the relentless pursuit of volume. It's not just about heavy plates but the congruence of reps and sets, crafting a masterpiece of endurance and consistency. Elevate your goals through the power of sustained effort—volume over weight, rewriting the narrative of strength one rep at a time. 💪✨ #VolumeTraining #EnduranceJourney #FitnessEvolution #VolumeOverWeight #coach #fitnesscoach #fitnesstrainer
00:34Variation in your training is critical ❗️ when you’ve hit those plateaus and feel like you’re no longer making progress. - Try this shoulder variation to really target the upper part of your delt. I’m aware gravity is always working 😝, the reason I like this on the cables though, is because the tension is constantly on the muscle you’re working instead of it being placed all on the joints and ligaments of the shoulder/ elbow. - If you’re just getting started on your fitness journey and you’re on a consistent plan, stick to it. You probably haven’t reached the point where you need to switch things up yet. - However if you’ve been going at it for some time and feel like you’re just doing repetitive motions and not seeing any result, try switching routine. Whether that’s: ✅ Changing the tempo of your reps ✅ Adding more volume/l ✅ Trying new movements altogether - There are a number of ways to change the monotony of the routine, and if you’re feeling stuck, DM me “Stuck” to get on a plan that will push you to the limit! 💯💯💯.
00:36TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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