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Here are my Top 3️⃣ tips to grow your chest! ✅ Focus on compound exercises that incorporate more than one muscle group such as bench presses, incline presses, and chest dips. ✅ Ensure progressive overload by gradually increasing weights and maintaining proper form to stimulate muscle growth effectively. ✅ Prioritize adequate rest and nutrition to support muscle recovery and growth. ⭐️ Additional tip: Try pre-exhausting the muscles with an isolating movement such as cable flys to warm up before a heavy exercise🤘🏼 - #chestday #cablefly #chestpress #flex #workout #training #fitnesstrainer #fitnesscoach #coaching #trainhard #workouts
Duration: 10 sPosted : Thu, 21 Mar 2024 22:42:37Views
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