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Variation in your training is critical ❗️ when you’ve hit those plateaus and feel like you’re no longer making progress. - Try this shoulder variation to really target the upper part of your delt. I’m aware gravity is always working 😝, the reason I like this on the cables though, is because the tension is constantly on the muscle you’re working instead of it being placed all on the joints and ligaments of the shoulder/ elbow. - If you’re just getting started on your fitness journey and you’re on a consistent plan, stick to it. You probably haven’t reached the point where you need to switch things up yet. - However if you’ve been going at it for some time and feel like you’re just doing repetitive motions and not seeing any result, try switching routine. Whether that’s: ✅ Changing the tempo of your reps ✅ Adding more volume/l ✅ Trying new movements altogether - There are a number of ways to change the monotony of the routine, and if you’re feeling stuck, DM me “Stuck” to get on a plan that will push you to the limit! 💯💯💯.
Duration: 36 sPosted : Thu, 07 Mar 2024 21:51:23Views
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