londonfitnessguy TikTok
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London Fitness Guy
@londonfitnessguy-
Global Rank183.40K
Followers315
Videos17.76M
Views862.63K
LikesRelative Keyword
Influence analysis
londonfitnessguy tiktok Introduction
londonfitnessguy is a tiktok influencers from the United Kingdom with 183398 followers. His/her video classification is Public Figure in tiktok. Many people who follow him/her are because of his/her classification. He/She has published more than 315 videos, with a cumulative total of 862627 likes, and a total of 183398 fans. In the current tiktok ranking in the United States, he/she ranks No. United Kingdom and ranks No. globally.
Here are some more information about londonfitnessguy:
tiktok homepage link:https://www.tiktok.com/@londonfitnessguy
Instagram:unknown
Youtube:unknown
Twitter:unknown
londonfitnessguy's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
Also, the most commonly and popular used tiktok hashtags in londonfitnessguy 's most famous tiktok videos are these:
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
In the past 30 days, he/she has released for following 3 videos, 31484 views, 1364 likes, 8 comments and 86 shares
not only that.
His/her average playback of each video reached 10494.67, an average of 454.67 likes per video, an average of 2.67 per video, and an average of 28.67 sharing times per video.
His/her best and the first three best videos played 13100, 31484, respectively. These three videos are:If you’re a runner, you should be doing plyometrics! Here’s why: Plyometric movements involve a fast stretch, followed by a rapid contraction of the same muscle Our aim is to train the body to recruit as many muscle fibres as possible at the same time. This increases the amount of force production over over a short period. The benefits are transferable to when we run, after all, running is just a series of plyometric movements 1️⃣ Pogo Hops 2️⃣ Depth Jumps 3️⃣ Jump Lunge ✅ 6 explosive movements of each SAVE this and add these exercises to your workout! #fitness #runningtips #running #runnersofinstagram #runningcommunity #ukrunchat #runners ; Want to build a strong core? This is the workout to SAVE and add to your library! 📚 1️⃣ 10 x Plank Drags 2️⃣ 10 x Weighted Jacks 3️⃣ 10 x Dumbbell Chops 4️⃣ 10 x Side Plank Dips 5️⃣ 10 x Hollow Rocks ✅ Complete 3-4 rounds Get it done and let me know how you find it! Let’s go! #fitness #fitnessjourney #homeworkout #coreworkouts #corestrength #absworkout #athomeworkout; Replying to @W R E N N M Ü L L E R Runners knee! Do you have it? Or maybe you know some that does? 🏃♂️ 🙋♂️ First, let’s look at the why? A lot of people say running is the bad for the knees. But actually a study in 2013 by Hinterwimmer et al examined the effect of marathon training on cartilage changes in knees, and it actually found long distance running is well tolerated by knee cartilage 🫡 No-one truly knows a singular reason that causes knee pain and generally it’s thought it’s because of the following: ✅ Tight connective tissue as well as patellar malalignment ✅ Hip Rotation ✅ Tight quadriceps and a lack of gluteal strength ✅ Muscle imbalance between medial and lateral heads of the quadricep muscles As with a lot of injury prevention, strength training plays a crucial role. So here’s 4 exercises to help knee pain. 1️⃣ Elevated Lunge x 12 each leg 2️⃣ Single Leg RDL x 12 each leg 3️⃣ Step Downs x 20 each leg 4️⃣ SL Hip Thrusts x 12 rep each leg Save this post and tag someone who it might help! Study: The effect of a six-month training program followed by a marathon run on knee joint cartilage volume and thickness in marathon beginners #fitness #running #runningtips #runnersofinstagram #runningcommunity #runnersknee #runners #ukrunchat #runningcoach
Published videos
If you’re a runner, you should be doing plyometrics! Here’s why: Plyometric movements involve a fast stretch, followed by a rapid contraction of the same muscle Our aim is to train the body to recruit as many muscle fibres as possible at the same time. This increases the amount of force production over over a short period. The benefits are transferable to when we run, after all, running is just a series of plyometric movements 1️⃣ Pogo Hops 2️⃣ Depth Jumps 3️⃣ Jump Lunge ✅ 6 explosive movements of each SAVE this and add these exercises to your workout! #fitness #runningtips #running #runnersofinstagram #runningcommunity #ukrunchat #runners
00:27Want to build a strong core? This is the workout to SAVE and add to your library! 📚 1️⃣ 10 x Plank Drags 2️⃣ 10 x Weighted Jacks 3️⃣ 10 x Dumbbell Chops 4️⃣ 10 x Side Plank Dips 5️⃣ 10 x Hollow Rocks ✅ Complete 3-4 rounds Get it done and let me know how you find it! Let’s go! #fitness #fitnessjourney #homeworkout #coreworkouts #corestrength #absworkout #athomeworkout
00:15Replying to @W R E N N M Ü L L E R Runners knee! Do you have it? Or maybe you know some that does? 🏃♂️ 🙋♂️ First, let’s look at the why? A lot of people say running is the bad for the knees. But actually a study in 2013 by Hinterwimmer et al examined the effect of marathon training on cartilage changes in knees, and it actually found long distance running is well tolerated by knee cartilage 🫡 No-one truly knows a singular reason that causes knee pain and generally it’s thought it’s because of the following: ✅ Tight connective tissue as well as patellar malalignment ✅ Hip Rotation ✅ Tight quadriceps and a lack of gluteal strength ✅ Muscle imbalance between medial and lateral heads of the quadricep muscles As with a lot of injury prevention, strength training plays a crucial role. So here’s 4 exercises to help knee pain. 1️⃣ Elevated Lunge x 12 each leg 2️⃣ Single Leg RDL x 12 each leg 3️⃣ Step Downs x 20 each leg 4️⃣ SL Hip Thrusts x 12 rep each leg Save this post and tag someone who it might help! Study: The effect of a six-month training program followed by a marathon run on knee joint cartilage volume and thickness in marathon beginners #fitness #running #runningtips #runnersofinstagram #runningcommunity #runnersknee #runners #ukrunchat #runningcoach
00:35Build a strong core! Here’s a simple workout you can do for core strength. Grab a dumbbell and let’s go! If you want to try working out with me, there’s a free 7 day challenge now on my app @the_pwer Here’s the details 1️⃣ Plank Drags 2️⃣ Weighted Crunch 3️⃣ Pike Leg Lifts 4️⃣ Half Get ups 5️⃣ Elbow Plank Rotations ☑️ 40s work / 20s rest ☑️ 3 sets Hope you like it! #fitness #absworkout #abs #coreworkout #corestrength #homeworkout #homefitness
00:21The last exercise is always overlooked 👀 The biggest challenge for runners is balancing strength work and running commitments. You don’t HAVE to spend hours building strength, they can be done after your easy runs! Aiming for 2 x strength sessions a week will massively help you! Here’s a session I would recommend: 1️⃣ Glute Bridge x 12 reps 2️⃣ Lunge x 12 reps each side 3️⃣ Calf Raise x 15-20 reps 4️⃣ Copenhagen Plank x 30s 5️⃣ RDL x 8-12 reps 6️⃣ Plyo Lunge x 30s 7️⃣ Towel Pull each foot That’s about 20mins work and this will hugely benefit! Save it and tag someone that might benefit! #fitness #running #runningtips #runnersofitiktok #runningcommunity #ukrunchat
00:24NEW TO RUNNING? Here’s some tips to keep you injury free as you build up the miles! 🏃♂️ 1️⃣ Run / Walk Programme All new runners should start by doing this. Run a little, walk a little. As you build fitness, gradually reduce the amount of time you walk. 2️⃣ 10% Increase When you build your fitness to manage a full run, build your total volume / longest run by a max of 10% each week. Patience will keep you running injury free. 3️⃣ Don’t compare! You see people’s strava times and you want to run faster and further. Don’t do it! This is your body and it’s a marathon not a sprint! 4️⃣ Strengthen your core Add some short core workouts into your weekly routine. The inner core provides stability to runners! 5️⃣ Consistency doesn’t = daily! Give yourself rest! 50-75% of injuries are caused by over use, too much too soon or too hard too soon! The goal is to be able to run long term! I hope this helps! Happy running! #fitness #runningtips #runnersofinstagram #running #runners
00:11This is the number 1 supplement you should be using. It’s popular for improving muscle mass, performance and recovery. Creatine in simple terms, allows your muscles to produce more energy during exercise Here’s what the research shows: ▪️Ingesting creatine during resistance training sessions increases muscle strength and endurance in physically active people. ▪️Creatine accounts for fewer injuries and accelerated recovery time from injury. ▪️Creatine combined with resistance training produces the greatest adaptations in older adults. ▪️Even without the stimulus of resistance training evidence has shown that creatine can improve strength in females. ▪️Creatine monohydrate is the optimal choice of creatine. ▪️It’s currently recommended that individuals consume ~3-5 g/day of creatine for a minimum of 4 weeks. A loading phase is not required if using creatine long term ▪️20 years of research has demonstrated no adverse effects from recommended dosages of creatine ▪️Cognitive benefits through creatine supplementation have been evidenced. ▪️Creatine supplementation has been proven safe and is usually used by athletes to increase their athletic performance Study Reference: Effects of Creatine Supplementation on Brain Function and Health (Forbes et al, 2022) Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults (Mills et al, 2020) Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (Antonio et al, 2021) Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials (Avgerinos et al) #fitness #fitnesstips #creatine #creatinemonohydrate #gymtok #fitfam
00:56SAVE THIS as your library of exercises for STRONGER LEGS. 💪 You can do these all at home or the gym. Here’s the details 🚀 1️⃣ Sumo Squat: slow tempo on the way down. Count 3 seconds as you lower. 2️⃣ Static Lunge. Try not to fully extend at the top to maintain tension. 3️⃣ RDL. Think about pushing a button behind you with your bum. This will help nail the hinge. 4️⃣ Split Squat. Position your dumbbells first and it help with position. 5️⃣ Glute Bridge. Fully extend at the top of the movement. 6️⃣ Lateral Squat. Ensure the legs are wide enough, too close together and you won’t get depth. ✅ 10-15 reps on each exercise // 3-4 sets Save and build stronger legs! #fitness #lowerbody #quads #homeworkout #homefitness #dumbbellworkoutsathome
00:19Have you heard of exercise snacking? How ability mobility snacking? If you don’t have time to stretch or move, try these each day! 💧 Whilst you boil the kettle, WGS 🦷 Whilst you brush your teeth, squat hold 🍽️ Waiting for the microwave, cat cow 📺 During an ad break, Lunge and Reach ☕️ Making a coffee, forward fold You can do this daily, and it’s a great way to stretch, keep mobile or exercise in a packed out day. #fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout
00:21SAVE THIS as your library of exercises for STRONGER ARMS. 💪 You can do these all at home or the gym. Here’s the details 🚀 1️⃣ Standard bicep curl. Keep the elbows tight to the waist, no swinging. Slow as you lower the weights. 2️⃣ Hammer Curl. Change the position of the wrists as you rotate the bicep. Aim to pause at 80 degrees 3️⃣ Drag curl. The elbow come back and you pull the dumbbells towards the chest. 4️⃣ Tricep Press. Just like a chest press but the elbow come backwards towards your waist. 5️⃣ Overhead Press. One heavy dumbbell, the elbows act like a hinge. 6️⃣ Crushers. Terrible name but a great exercise. ✅ 10-15 reps on each exercise // 3-4 sets Save and build stronger arms! #fitness #armworkout #biceps #homeworkout #homefitness #dumbbellworkout
00:16TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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