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NEW TO RUNNING? Here’s some tips to keep you injury free as you build up the miles! 🏃♂️ 1️⃣ Run / Walk Programme All new runners should start by doing this. Run a little, walk a little. As you build fitness, gradually reduce the amount of time you walk. 2️⃣ 10% Increase When you build your fitness to manage a full run, build your total volume / longest run by a max of 10% each week. Patience will keep you running injury free. 3️⃣ Don’t compare! You see people’s strava times and you want to run faster and further. Don’t do it! This is your body and it’s a marathon not a sprint! 4️⃣ Strengthen your core Add some short core workouts into your weekly routine. The inner core provides stability to runners! 5️⃣ Consistency doesn’t = daily! Give yourself rest! 50-75% of injuries are caused by over use, too much too soon or too hard too soon! The goal is to be able to run long term! I hope this helps! Happy running! #fitness #runningtips #runnersofinstagram #running #runners
Duration: 11 sPosted : Tue, 13 Feb 2024 14:11:19Views
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