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SAVE THIS as your library of exercises for STRONGER ARMS. 💪 You can do these all at home or the gym. Here’s the details 🚀 1️⃣ Standard bicep curl. Keep the elbows tight to the waist, no swinging. Slow as you lower the weights. 2️⃣ Hammer Curl. Change the position of the wrists as you rotate the bicep. Aim to pause at 80 degrees 3️⃣ Drag curl. The elbow come back and you pull the dumbbells towards the chest. 4️⃣ Tricep Press. Just like a chest press but the elbow come backwards towards your waist. 5️⃣ Overhead Press. One heavy dumbbell, the elbows act like a hinge. 6️⃣ Crushers. Terrible name but a great exercise. ✅ 10-15 reps on each exercise // 3-4 sets Save and build stronger arms! #fitness #armworkout #biceps #homeworkout #homefitness #dumbbellworkout
Duration: 16 sPosted : Sun, 07 Jan 2024 17:05:07Views
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