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Supporting our liver health is crucial for overall well-being. Liver imbalances can manifest in various symptoms, from irritability to sleep issues and even menstrual cramps. Fortunately, there's a simple acupressure technique you can try to soothe your liver. Using the Liver 3 acupressure point, located between the two toes, you can stimulate the liver and promote relaxation. Whether using a specialised tool like the Bian Stone Acupressure Tool or simply your thumb, find the point and apply gentle pressure in small circles. This practice not only calms the liver but can also enhance your quality of sleep, especially when done before bedtime. Don't forget to massage between the toes on both feet for balanced benefits. Incorporate this quick and effective technique into your nightly routine for immediate and long-term relief. #sleep #sleepissues #irritable #cramps #mensturalcramps #LiverHealth #Acupressure #HolisticWellness #NaturalRemedies #HealthyHabits
Duration: 94 sPosted : Wed, 24 Apr 2024 16:32:07Views
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