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Other options for shorter weekly splits: >Full upper, full lower, cardio + core stability >Hamstrings & glutes, full upper, cardio + core stability, quads/glutes/calves >Back+shoulders, full lower, chest + abs, cardio + core stability The next round of my 8 week group coaching program starts on April 22 and we’re following this exact split! I also include the full upper & full lower sessions so you can customize your split ✨ #bodyrecomposition #bodyrecompositionjourney #burnfatbuildmuscle #bodyrecompcoach
Duration: 10 sPosted : Mon, 15 Apr 2024 20:24:12Views
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