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KNEE PAIN FROM RUNNING đŠ”đŒ If you are experiencing knee pain when running you should stop and rest, and go see a professional if possible. But to try and avoid it in the first place you should⊠1. Invest in a good pair of shoes 2. Donât increase your weekly mileage too quickly 3. Warm up properly 4. Strength train 5. Improve your running form
Duration: 87 sPosted : Mon, 15 Apr 2024 16:42:51Views
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