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BUILDING MUSCLE AS A RUNNER You don’t need to over complicate it! The exact same principles apply for building muscle whether you’re a runner or not. You need progressive overload, a calorie surplus and adequate rest You just have to be a bit more organised to make sure you’re actually applying all these things I have a few hybrid training programmes available if you need help implementing a good progressive overload programme 🫶🏼
Duration: 70 sPosted : Thu, 11 Apr 2024 19:05:48Views
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