panaceapalm TikTok
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Panacea Palm
@panaceapalmNO 1425
Global Rank895.61K
Followers260
Videos189.34M
Views16.23M
LikesRelative Keyword
Influence analysis
panaceapalm tiktok Introduction
panaceapalm is a tiktok influencers from the United Kingdom with 895614 followers. His/her video classification is Public Figure in tiktok. Many people who follow him/her are because of his/her classification. He/She has published more than 260 videos, with a cumulative total of 16231632 likes, and a total of 895614 fans. In the current tiktok ranking in the United States, he/she ranks No. United Kingdom and ranks No. 1425 globally.
Here are some more information about panaceapalm:
tiktok homepage link:https://www.tiktok.com/@panaceapalm
Instagram:unknown
Youtube:unknown
Twitter:unknown
panaceapalm's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
Also, the most commonly and popular used tiktok hashtags in panaceapalm 's most famous tiktok videos are these:
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
In the past 30 days, he/she has released for following 2 videos, 4300000 views, 238700 likes, 748 comments and 32700 shares
not only that.
His/her average playback of each video reached 2150000, an average of 119350 likes per video, an average of 374 per video, and an average of 16350 sharing times per video.
His/her best and the first three best videos played 3000000, 4300000, respectively. These three videos are:Easy Creamy Garlic Beef Pasta for Bulking! 🔥🍝 #mealprep #gymtok #highprotein #creamypasta #garlicbeefpasta #highcalorie #bulkingmeals #musclefood #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 72g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1044 calories 71g P | 67g C | 49g F Seasoned Beef - 800g 15% beef mince - garlic powder - onion powder - smoked paprika - salt & pepper - tbsp oil Creamy Garlic Sauce - 1 medium chopped onion - 4 cloves garlic diced - 400ml tomato sauce (brand: Tesco) - 200ml beef stock - 200ml double (heavy) cream - tsp italian herbs Other Ingredients - 300g shell/conchiglie pasta (uncooked weight) - boil in salted water - 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep) - chopped basil (garnish) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕; High Protein Easy Breakfast Muffin Meal Prep! 🔥🍳 #highprotein #breakfastmuffins #mealprep #mcmuffins #highproteinbreakfast #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 381 calories! Easy High Protein Meal Prep💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 6: 🍳🍳🍳🍳🍳🍳 Calories & Macros 📊 Per Meal: 381 calories 40g P | 29g C | 12g F Honey chipotle beef patties - 720g lean beef mince (I get mine from @musclefooduk use code PANACEA!) - tsp garlic powder - tsp onion powder - tsp salt - tsp parsley - 20g chipotle paste (brand: Waitrose) - tbsp honey - cooking spray Egg slices - 6 large eggs (beaten) - salt to taste - chopped chives (optional) Homemade sriracha mayo - 45g lighter than light mayo - 15g sriracha (You can also use store bought - slightly more cals) Other ingredients - 6 English muffins - 6 light cheese singles (brand: Tesco) Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a 7 days - To reheat, remove the foil and microwave for 2 minutes, flipping over at halfway, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Published videos
Easy Creamy Garlic Beef Pasta for Bulking! 🔥🍝 #mealprep #gymtok #highprotein #creamypasta #garlicbeefpasta #highcalorie #bulkingmeals #musclefood #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 72g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1044 calories 71g P | 67g C | 49g F Seasoned Beef - 800g 15% beef mince - garlic powder - onion powder - smoked paprika - salt & pepper - tbsp oil Creamy Garlic Sauce - 1 medium chopped onion - 4 cloves garlic diced - 400ml tomato sauce (brand: Tesco) - 200ml beef stock - 200ml double (heavy) cream - tsp italian herbs Other Ingredients - 300g shell/conchiglie pasta (uncooked weight) - boil in salted water - 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep) - chopped basil (garnish) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
00:48High Protein Easy Breakfast Muffin Meal Prep! 🔥🍳 #highprotein #breakfastmuffins #mealprep #mcmuffins #highproteinbreakfast #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 381 calories! Easy High Protein Meal Prep💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 6: 🍳🍳🍳🍳🍳🍳 Calories & Macros 📊 Per Meal: 381 calories 40g P | 29g C | 12g F Honey chipotle beef patties - 720g lean beef mince (I get mine from @musclefooduk use code PANACEA!) - tsp garlic powder - tsp onion powder - tsp salt - tsp parsley - 20g chipotle paste (brand: Waitrose) - tbsp honey - cooking spray Egg slices - 6 large eggs (beaten) - salt to taste - chopped chives (optional) Homemade sriracha mayo - 45g lighter than light mayo - 15g sriracha (You can also use store bought - slightly more cals) Other ingredients - 6 English muffins - 6 light cheese singles (brand: Tesco) Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a 7 days - To reheat, remove the foil and microwave for 2 minutes, flipping over at halfway, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
00:46High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
00:50High Protein Steak Taco & Crispy Potato Bowls! 🥩🌮🔥 #mealprep #highprotein #tacobowls #steaktacobowls #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 483 calories 58g P | 44g C | 15g F Crispy Potatoes - 900 potatoes (diced into 1” cubes) - paprika - garlic powder - pink salt - black pepper Taco Steak Bites - 800g lean beef steaks (I used grass-fed rump steaks from @musclefooduk) - taco seasoning - tbsp olive oil Taco seasoning - tsp paprika - tsp garlic powder - tsp onion powder - tsp cayenne - tsp cumin - tsp coriander - tsp pink salt - tsp black pepper You can also use store bought if you prefer Creamy Chipotle Sauce - 140g 0% greek yoghurt - 60g lighter than light mayo - tbsp chipotle chilli paste (brand: Tesco) - 1/2 lime juice - tbsp honey (optional for added sweetness) Crunchy Salad - 2 cups lettuce shredded - 1 medium red onion diced - two salad tomatoes diced (remove seeds) - 1/2 large cucumber diced (remove seeds) - pinch of salt - lime juice Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, remove the salad from the bowl and microwave the steak and potatoes for 3 minutes, once heated add back the salad and kimchi and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕 🏷️ #mealprep #highprotein #tacobowls #steaktacobowls #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes
00:50High Protein Korean Beef Rice Bowls!🔥🥩🍚 #mealprep #highprotein #koreanbeefricebowls #koreanbeef #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 485 calories! Easy High Protein Meal Prep💪🏽😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 485 calories 48g P | 44g C | 15g F Beef marinade - 80ml soy sauce - 45ml rice wine vinegar - tbsp sesame oil - tbsp ginger paste - tbsp garlic paste - tsp black pepper - 30g brown stevia or 0 calorie sweetener (brand: purevia) Korean Beef (Bulgogi Style) - 800g lean ground beef (I use grass-fed lean steak mince from @musclefooduk ) - 1/2 beef marinade - 25g chopped green onions (white parts) Asian Cucumber Salad - 1 whole cucumber (peel into strips with a vegetable peeler or mandolin) - 2 tbsp soy sauce - tsp rice wine vinegar - tsp sesame seeds Garnishes & Optional Sides - Sesame seeds - Chopped green onions (green parts only) - kimchi Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, remove the salad and kimchi from the bowl and microwave the beef and rice for 3 minutes partially covered with a tsp of water, once heated add back the salad and kimchi and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
01:00The Best High Calorie Bulking Shake! 🦍🥤#gymfood #musclegain #highprotein #bulkingshake #highproteinshake #highcalorieshake #highcalorie #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes #proteinworks This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Tender: 934 calories 55g P | 106g C | 37g F Ingredients👇🏽 - 250ml whole milk - 100g 5% Greek yoghurt (brand: Fage) - 30g rolled oats - 1 medium banana - 100g frozen blueberries - 30g peanut butter - 15g honey - 30g vanilla protein powder (@proteinworks do the best! - code PANACEA) - tbsp chia seeds, adds extra fibre to help with digestion Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
00:24High Protein Crispy Honey Garlic Chicken Tenders!🍗🍯🔥 #crispychicken #highprotein #honeygarlicchickentenders #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 182 calories per Tender! Easy to make! 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Recipe Makes 6 Tenders Calories & Macros 📊 Per Tender: 182 calories 22g P | 19g C | 3g F Chicken - 500g chicken breast (2 large chicken breast or 3 medium) Flour Station - 100g plain flour - tsp salt - tsp onion powder - tsp garlic powder - tsp paprika - tsp black pepper Wet station - 1 beaten egg - tbsp pickle juice Coating station - cornflakes (90g for tracking) Honey Garlic Glaze - 15g unsalted butter - 4 tbsp of soy sauce - 3 tbsp honey - 2 tsp garlic paste - tsp chilli flakes Garnishes - dried parsley Cooking instructions ♨️ Air fry: 180°C for 12-15 minutes Oven bake: 190°C for 20-25 minutes Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
01:00High Protein Teriyaki Chicken Fried Rice!🥡🍗🔥 #mealprep #highprotein #teriyakichicken #friedrice #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 543 calories! Easy Meal Prep💪🏽😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 543 calories 56g P | 65g C | 7g F Crispy Chicken - 800g chicken breast - tsp salt - tsp pepper - tsp garlic powder - 2 tsp cornstarch Cook on medium-high heat with cooking spray till crispy and tender! Teriyaki Glaze - 60ml soy sauce (I used reduced salt) - 10ml of mirin (or rice wine vinegar) - tsp ginger paste - tsp garlic paste - 3 tbsp honey - tbsp sesame seeds - tsp cornflour mixed with a tbsp water Fluffy Fried Rice - 600g day-old cooked white rice (cook night before or chill for at least an hour before using) - 20ml soy sauce - oyster sauce (or fish sauce) - white parts of the spring onions - tsp toasted sesame oil (forgot to mention in vid - enhances flavour) Garnishes - green parts of spring onion - sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, microwave for 3 minutes partially covered. Mix the curry with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
01:03High Protein Creamy Butter Chicken!🍗🥘🔥 #mealprep #highprotein #butterchicken #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 527 calories! Easy Meal Prep💪🏽😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 527 calories 57g P | 57g C | 8g F Chicken marinade - 800g chicken breast - 180g 0% Greek yoghurt - tsp garlic paste - tsp ginger paste - tsp paprika - 2 tsp cumin - tsp salt - tsp coriander - tbsp garam masala - tsp turmeric Cook on medium-high heat with cooking spray till 3/4 done then set aside. Butter chicken sauce - 20g grass-fed butter - 1 medium white onion (sliced julienne) - tsp garlic paste - tsp ginger paste - tbsp Tomato paste - tsp cumin - tsp turmeric - tsp coriander - tsp salt - tsp chilli powder (optionally sub with paprika for less spice) - 200ml chicken stock (brand: oxo) - 70g 0% Greek yoghurt - 400g chopped canned tomatoes Other ingredients - 200g basmati rice (uncooked weight) - 50ml light single cream (brand: ElmLea) - Coriander leaves Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, microwave for 3 minutes. Mix the curry with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
01:02High Protein Cinnamon Toast Crunch Overnight Oats!🥣🍫💪🏼 #highprotein #overnightoats #cinnamontoastcrunch #lowcalorie #lowcaloriebreakfast #highproteinbreakfast #panaceapalm #easyrecipes ONLY 395 calories with 45g of Protein!🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) P.S I've included the higher calorie bulking version below! 🚀🏋🏽 Serves 1: 🥣 (multiply up the ingredients to meal prep) Calories & Macros 📊 Per jar: 395 calories 45g P | g C | 10g F Ingredients👇🏽 Filling - 40g rolled oats - 130g 0% fat Greek yoghurt (brand: Fage) - 30g light cream cheese (brand: Philadelphia lightest) - 110 ml low-fat milk (I used skimmed milk) - Tsp cinnamon - 25g vanilla protein powder (I use @proteinworks French vanilla 👌🏽) - tbsp brown stevia (brand: pure via) - pinch of salt (enhances flavours) Assembly: - dusting of cinnamon between each layer (mainly for aesthetics lol) - 5g cinnamon cereal of choice (I used cinnamon coated wheat puffs as a low calorie option) BULKING VERSION 🚨 Here’s a few ingredient swaps you can make to boost the protein and calories for bulking! 🚀💪 Calories & Macros 📊 Per jar: 724 calories 50g P | 69g C | 29g F Bulking Ingredients 🔁 S’Mores Filling: - 50g rolled oats - 140g 5% fat Greek yoghurt - 35g regular cream cheese - 125ml whole milk - 30g vanilla whey protein - tsp cinnamon - 2 tsp brown sugar Toppings: - dusting of cinnamon between each layer - 10g cinnamon toast crunch cereal Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
00:35TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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