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High Protein Creamy Butter Chicken!๐๐ฅ๐ฅ #mealprep #highprotein #butterchicken #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 527 calories! Easy Meal Prep๐ช๐ฝ๐ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio) Serves 4: ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ Calories & Macros ๐ Per Meal: 527 calories 57g P | 57g C | 8g F Chicken marinade - 800g chicken breast - 180g 0% Greek yoghurt - tsp garlic paste - tsp ginger paste - tsp paprika - 2 tsp cumin - tsp salt - tsp coriander - tbsp garam masala - tsp turmeric Cook on medium-high heat with cooking spray till 3/4 done then set aside. Butter chicken sauce - 20g grass-fed butter - 1 medium white onion (sliced julienne) - tsp garlic paste - tsp ginger paste - tbsp Tomato paste - tsp cumin - tsp turmeric - tsp coriander - tsp salt - tsp chilli powder (optionally sub with paprika for less spice) - 200ml chicken stock (brand: oxo) - 70g 0% Greek yoghurt - 400g chopped canned tomatoes Other ingredients - 200g basmati rice (uncooked weight) - 50ml light single cream (brand: ElmLea) - Coriander leaves Storage & Heating โจ๏ธ - Store for up to 5 days in the fridge - To reheat, microwave for 3 minutes. Mix the curry with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐จ๐ฝโ๐ณ๐
Duration: 62 sPosted : Thu, 29 Feb 2024 16:59:15Views
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