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High Protein Cinnamon Toast Crunch Overnight Oats!๐ฅฃ๐ซ๐ช๐ผ #highprotein #overnightoats #cinnamontoastcrunch #lowcalorie #lowcaloriebreakfast #highproteinbreakfast #panaceapalm #easyrecipes ONLY 395 calories with 45g of Protein!๐ฅ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio) P.S I've included the higher calorie bulking version below! ๐๐๐ฝ Serves 1: ๐ฅฃ (multiply up the ingredients to meal prep) Calories & Macros ๐ Per jar: 395 calories 45g P | g C | 10g F Ingredients๐๐ฝ Filling - 40g rolled oats - 130g 0% fat Greek yoghurt (brand: Fage) - 30g light cream cheese (brand: Philadelphia lightest) - 110 ml low-fat milk (I used skimmed milk) - Tsp cinnamon - 25g vanilla protein powder (I use @proteinworks French vanilla ๐๐ฝ) - tbsp brown stevia (brand: pure via) - pinch of salt (enhances flavours) Assembly: - dusting of cinnamon between each layer (mainly for aesthetics lol) - 5g cinnamon cereal of choice (I used cinnamon coated wheat puffs as a low calorie option) BULKING VERSION ๐จ Hereโs a few ingredient swaps you can make to boost the protein and calories for bulking! ๐๐ช Calories & Macros ๐ Per jar: 724 calories 50g P | 69g C | 29g F Bulking Ingredients ๐ SโMores Filling: - 50g rolled oats - 140g 5% fat Greek yoghurt - 35g regular cream cheese - 125ml whole milk - 30g vanilla whey protein - tsp cinnamon - 2 tsp brown sugar Toppings: - dusting of cinnamon between each layer - 10g cinnamon toast crunch cereal Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio)
Duration: 35 sPosted : Tue, 27 Feb 2024 17:21:52Views
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