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内容介绍:benchpress是一个TikTok里的标签。目前为止这首标签已经吸引力大批用户,使用该标签的视频数达到了 182.6K,浏览量达到了 10.1B。下面展示了使用这个音乐的视频。
前50视频(#benchpress)
#fyp #foryou #foryoupage #trending #fy #fypシ ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman
14.8M
649.8K
3.4K
Worlds Strongest people
1 年前
Dumbbell Bench Press • One of the biggest mistakes I see people making is not establishing maximal stability. This can significantly lower it’s effectiveness for stimulation & growth Get stable, the proper arm position, and press. I hope this helps you all 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #benchpress#bodybuildingtips #chestworkout #rysesuppsing #bodybuildingtips #rysesupps #davisdiley
13.3M
1.3M
3.0K
Davis Diley
9 月前
How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back — 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
11.7M
1.2M
2.6K
Davis Diley
11 月前
LEVANTADOR DE PESO fingiu ser um PERSONAL! 💪🏽🏋🏽♂️ | Parte 11 #força #strong #peso #forte #levantamentoterra #supino #levantamentodepeso #training #academia #musculação #gymtok #desafio #weigthlifting #deadlift #benchpress #cleaner #gymcleaner #gympranks #gymcleaner #funny #prank #bodybuilding #gogym #desafios #treinopesado #viral #fyp #foryoup
11.5M
137.4K
245
Maromba Natural
8 月前
#fyp #foryou #fypシ #trending #foryoupage #benchpress #fy ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman
9.3M
584.5K
12.5K
Worlds Strongest people
1 年前
FALSO FAXINEIRO treinou com os MAROMBEIROS! 💪🏽🏋🏽♂️ | Parte 6 #força #strong #peso #forte #levantamentoterra #supino #marombeiro #agachamento #levantamentodepeso #training #academia #musculação #gymtok #desafio #weigthlifting #deadlift #benchpress #cleaner #gymcleaner #gympranks #gymcleaner #funny #prank #bodybuilding #gogym #treinopesado #viral #fyp #foryoup
8.1M
243.2K
279
Maromba Natural
3 月前
FALSO FAXINEIRO treinou com os MAROMBEIROS! 💪🏽🏋🏽♂️ | Parte 7 #força #strong #peso #forte #levantamentoterra #supino #marombeiro #agachamento #levantamentodepeso #training #academia #musculação #gymtok #desafio #weigthlifting #deadlift #benchpress #cleaner #gymcleaner #gympranks #gymcleaner #funny #prank #bodybuilding #gogym #treinopesado #viral #fyp #foryoup
7.2M
216.5K
414
Maromba Natural
3 月前
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#fyp #foryou #foryoupage #trending #fy #fypシ ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman
14.8M
649.8K
3.4K
Worlds Strongest people
1 年前
Dumbbell Bench Press • One of the biggest mistakes I see people making is not establishing maximal stability. This can significantly lower it’s effectiveness for stimulation & growth Get stable, the proper arm position, and press. I hope this helps you all 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #benchpress#bodybuildingtips #chestworkout #rysesuppsing #bodybuildingtips #rysesupps #davisdiley
13.3M
1.3M
3.0K
Davis Diley
9 月前
How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back — 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
11.7M
1.2M
2.6K
Davis Diley
11 月前
LEVANTADOR DE PESO fingiu ser um PERSONAL! 💪🏽🏋🏽♂️ | Parte 11 #força #strong #peso #forte #levantamentoterra #supino #levantamentodepeso #training #academia #musculação #gymtok #desafio #weigthlifting #deadlift #benchpress #cleaner #gymcleaner #gympranks #gymcleaner #funny #prank #bodybuilding #gogym #desafios #treinopesado #viral #fyp #foryoup
11.5M
137.4K
245
Maromba Natural
8 月前
#fyp #foryou #fypシ #trending #foryoupage #benchpress #fy ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman
9.3M
584.5K
12.5K
Worlds Strongest people
1 年前
FALSO FAXINEIRO treinou com os MAROMBEIROS! 💪🏽🏋🏽♂️ | Parte 6 #força #strong #peso #forte #levantamentoterra #supino #marombeiro #agachamento #levantamentodepeso #training #academia #musculação #gymtok #desafio #weigthlifting #deadlift #benchpress #cleaner #gymcleaner #gympranks #gymcleaner #funny #prank #bodybuilding #gogym #treinopesado #viral #fyp #foryoup
8.1M
243.2K
279
Maromba Natural
3 月前
FALSO FAXINEIRO treinou com os MAROMBEIROS! 💪🏽🏋🏽♂️ | Parte 7 #força #strong #peso #forte #levantamentoterra #supino #marombeiro #agachamento #levantamentodepeso #training #academia #musculação #gymtok #desafio #weigthlifting #deadlift #benchpress #cleaner #gymcleaner #gympranks #gymcleaner #funny #prank #bodybuilding #gogym #treinopesado #viral #fyp #foryoup
7.2M
216.5K
414
Maromba Natural
3 月前
FALSO FAXINEIRO treinou com os MAROMBEIROS! 💪🏽🏋🏽♂️ | Parte 4 #força #strong #peso #forte #levantamentoterra #supino #marombeiro #agachamento #levantamentodepeso #training #academia #musculação #gymtok #desafio #weigthlifting #deadlift #benchpress #cleaner #gymcleaner #gympranks #gymcleaner #funny #prank #bodybuilding #gogym #treinopesado #viral #fyp #foryoup
3.6M
96.4K
188
Maromba Natural
3 月前
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