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How to Bench Press in 4 Steps ๐๐ผ 4 Other things to know 1๏ธโฃ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly โbracingโ) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2๏ธโฃ Watching the Bar - Donโt do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling youโve been staring at. This can be magic for your rep consistency ๐ช 3๏ธโฃ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4๏ธโฃ A Good Cue: After un-racking the bar (before you lower) think about trying to โbend the barโ - This can help maintain the tension in your back โ ๐ฆ๐ต๐ผ๐ฟ๐๐ ๐ฏ๐ @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
Duration: 58 sPosted : Wed, 14 Jun 2023 15:59:43Views
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