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内容介绍:ily all是一个TikTok里的音乐。目前为止这首音乐已经吸引力大批用户,使用该标签的视频数达到了 161.8K,浏览量达到了 24.1B。下面展示了使用这个音乐的视频。
ily all
播放数
24.1B
视频数
161.8K
播放数
24.1B
视频数
161.8K
前50视频 (ily all)
Lean bulking > dirty bulking Minimize fat gain, maximize muscle growth. Dirty bulking implies you're putting on unnecessary amounts of excess body fat. So, don't make this mistake I made and lean bulk. Gain .5-1lb per week every week up focusing on your diet (calories and protein intake per day) and training hard. Stop once you feel you've gained a decent amount of muscle or feel a bit on the heavier side and want to cut down and get lean! #fitnesstips #dieting #diettips #bulking #bulk #leanbulk #dirtybulk #musclebuilding #musclegain #protein #calories #calorietracking #caloriecounting #myfitnesspal
37.8K
2.9K
44
Joe x Fitness
10 月前
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Lean bulking > dirty bulking Minimize fat gain, maximize muscle growth. Dirty bulking implies you're putting on unnecessary amounts of excess body fat. So, don't make this mistake I made and lean bulk. Gain .5-1lb per week every week up focusing on your diet (calories and protein intake per day) and training hard. Stop once you feel you've gained a decent amount of muscle or feel a bit on the heavier side and want to cut down and get lean! #fitnesstips #dieting #diettips #bulking #bulk #leanbulk #dirtybulk #musclebuilding #musclegain #protein #calories #calorietracking #caloriecounting #myfitnesspal
37.8K
2.9K
44
Joe x Fitness
10 月前
I've bulked wrong and so have many others i know, so here's a guide i made on everything you need to know about the basics of how to have a proper, heavy, and gradual bulk to build muscle and minimize unnecessary fat gain 👊 #fitnessmotivation #fitness #fitnesstips #gymtips #bulk #bulking #bulkingseason #bulkingtips #caloriesurplus #weightgain #weightgaintips #weightgainjourney #buildmuscle #gymmotivation
16.7K
1.3K
14
Joe x Fitness
9 月前
all hand drawn loteria themed set!!! 🥹💓 my art skills are nowhere near where i’d like them to be but i love seeing improvement!! 🥺💖 using @nails_and_blinks xl straight tapered square tips & gel polishes from the coffee, barbie pink, & frozen collections 🤍 use code: KARINA10 🤭 #loteria #loterianails #nailart #nailtech #mexicannails #mexican #fyp #mexicantiktok #nailideas #handdrawn #handpainted #longnails #squarenails #nailsandblinks
8.0K
595
17
cakefacekarina
1 年前
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