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Introduction: This is a tiktok video published by Joe x Fitness. The video has now received more than 1.5K likes, 6 comments and 2 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Full Recipe👇 1. In a blender (preferably the personal ones because it makes the batter bubbly) add 60-80g oats so that oat flour can be made or flour. 2. Add 2 whole eggs and depending on the size and a banana (I prefer it but your choice). 3. Turn the blender on so that pancake-ish batter could be made but don’t do it fully. 4. Add Baking powder about a teaspoon-ish (eye ball it) 5. Turn on the blender again and stop it again 6. Add 1-2 scoops of vanilla protein powder (use “JOEX” to get 40% off @myprotein 🫶). Turn on the blender amd then turn it off. Eye ball 2%milk about 20ml the most. Just don’t make the batter too runny but adding milk is important after the isolate. Turn on the blender so a consistent bubbly batter can be made. 7. Add about a teaspoon of vanilla extract and some Cinnamon. Don’t put any form of sweetener. Turn on the blender and add some more baking powder just a tad bit more. Keep the blender running as if your making a smoothie. Once a consistent bubbly batter is ready take the lid off put it aside and leave it aside for 10 minutes. 8. Heat up a cast iron stove on a medium to low setting. And add half a tablespoon of butter and spread it out. Let it warm up. 9. Once u see the butter has melted the and u see the cast iron looks ready. Put a little bit of the batter just to see. 10. Once ready start making 1 pancake at a time about medium size. Wait until you see small bubbles on the top part of the pancake. Then flip. Note: after making each pancake add some more butter if needed. Chocolate chips or berries up to your preference. Add low calorie maple syrup if you’d like too 2 medium pancakes are 450-500 calories & 40-50g of protein #highprotein #protein #proteinpancakes #pancakes #breakfast #recipe #healthyfood
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Joe x Fitness
25 days ago
Can’t Eat Enough Protein? Try Chicken Katsu👇 Recipe Instructions: 1. Season and pound chicken thighs to half an inch thick 2. Mix the eggs, flour, water, salt, pepper, and garlic powder to make a batter-like consistency 3. Coat a slight spray of oil in the air frier 4. Pour some panko bread crumbs and dip the chicken thigh into the batter, bread, and put it into the air frier, repeat. 5. Coat the top of the chicken with one light spray of oil 6. Cook for 360° for 10 min then flip & cook for another 5-7 minutes until the inside is completely cooked & it’s crispy 7. Mix ketchup, brown sugar, worcestershire sauce, garlic, and oyster sauce to make the low calorie katsu sauce 8. Enjoy! Ingredients: -16oz raw chicken thighs -2 eggs - 1 teaspoon salt, pepper, garlic powder -1/2 cup flour -cooking oil spray -water -1 cup Panko Breadcrumbs -1/4 cup ketchup -1 tbsp brown sugar -1/8 cup Worcestershire sauce -2tbsp oyster sauce 570 calories & 65g protein per serving Try it out and let me know what you think! It’s one of the best recipes I’ve made by far #highprotein #protein #lowcalorie #katsu #food #recipe #proteinrecipes #japaneserecipe #easyrecipes #highproteinrecipes #mealprep
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Joe x Fitness
26 days ago
My client Victor’s weight loss journey over the past 10 month has been crazy… Was it always perfect each week? Nope. But what we focused on was long term consistency & a lifestyle change and not a 2-4 month body transformation because we knew he had huge goals of not only losing weight but putting on some muscle too! Yes overnight change is impossible and you should have realistic goals/expectations, but that isn’t to say you can’t make lots of progress and Victor is a great example of that :) If you’re also looking for 1on1 coaching like Victor does with me, apply to coach with me while spots last 💙 (🔗 in my bi0) #weightloss #weightlosstransformation #weightlossjourney #fitnessjourney #fitness #bodytransformation #personaltrainer #onlinefitnesscoach
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Joe x Fitness
1 months ago
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