TikTok E-commerce Data Analytics, Choose Tikmeta
Get Started
Introduction: This is a tiktok video published by Jess Molly Bell. The video has now received more than 317 likes, 2 comments and 4 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
4.6KDaily-
Likes
317Daily-
Comments
2Daily-
Shares
4Daily-
ER
7.05%Daily-
Latest Videos
healthy breakfast 🥞🍌 high protein pancakes! such an amazing way to start the day, kicking it off with 25g of protein 🥰 recipe below: ingredients: 1 banana 1/2 cup oat flour (just blend up some oats!) 1/2 cup cottage cheese 1 tsp bicarbonate of soda 1 egg optional extras: cinnamon + dark chocolate! mix together + cook as you would your normal pancakes! the perfect breakfast in 5 minutes ✨ you’ll be satisfied for longer and have amazing energy for your day! let me know if you guys try it, or have any recommendations or ideas for me to try! 🥰 #healthy #healthybreakfast #healthyrecipe #highproteinpancakes #recipe #recipeidea #breakfast #healthyhack #healthyhabits #healthygirl #nutrition #health #wellness
2.0K
210
0
Jess Molly Bell
1 months ago
reminder: you can do it 🤍 the start of the year brings so many different emotions, you’re trying to start making better decisions for yourself, possibly healthier life choices, and now you’ve now hit the point where you have to decide to either stick with it or give up.. help on this below: my tips to stay motivated and consistent: -make the time and show up- there isn’t a world in which you will want to workout every single day, and always feel great every single day, but if you allocate the time and days you can realistically do it, and show up on every single one of those days i guarantee you will see a change in yourself and go back stronger the next week ✨ -help yourself- if you struggle to eat healthy and prioritise nourishing meals, think about how you can help yourself - do you need to meal prep your lunches for work? or pack some healthy snacks so you don’t feel obliged to buy unhealthy treats out and about? my go-to is planning my meals for the week on saturday and creating a shopping list in advance before hitting the grocery store ✨ -recognise the change- after your first day of working out and eating healthy, think, how do i feel.. keep a log or journal of this, you can write in it once a day or once a week, keep note and this will bring you motivation - you’ll notice how amazing you start to feel, mentally and physically 🤍 my life transformed when i started focusing on healthy eating and moving my body. now we’re at the start of the year i’m going through what you might also be going through - that moment where you’re struggling and need to push. i’m here with you for the ride, you’ve got his 🫶🏻 #motivation #health #wellness #healthylifestyle #consistency #goals
4.6K
746
1
Jess Molly Bell
4 months ago
stop waiting 🤍 this is your year to make a change and go after exactly what you want ✨ this mentality quickly makes you realise what is it that you want out of life. think about today or the next 24 hours, what would you want to be doing with your time? tips below: -visualise what you want- if you could do anything with your life, what would it be? examples could be - a change of job, live a healthier lifestyle, travel more, or buy a house. really envision the life that you want and keep it at the forefront of your mind. -visualise who you are- in this new life, what are you like? how do you act? think about the small things such as, what time do they get up, what food do they eat, who do they surround themselves with? think about that person with your actions today. -make it happen- it’s time to make for dream like a reality - start to put these steps in place, and start acting like that person, you know what it is you need to do to get there - now it’s time to make it happen 🤍 i truly believe that if you can visualise it and you understand what needs to be done to get to that place - then there is no reason you can’t make it happen. i believe in you! ✨ #wellness #health #motivation #encouragement #healthylifestyle #goals
7.6K
1.2K
13
Jess Molly Bell
4 months ago
you can achieve anything 🤍 heading into 2024, it’s a good time to reflect on the year you’ve had, and what you want to achieve in the new year 💭 my tips below: -what served you, and what didn’t- it’s okay if some situations didn’t work out quite as you had planned, because i 100% believe you learnt something from it. how strong you are to move forward and adapt, and how you will tackle that situation again if you’re ever faced with it. -who is there for you- i know it can be tough to question friendships and the intentions of the people around you, but sometimes its necessary. you deserve to be lifted up and encouraged, so make sure to prioritise you moving into the new year. -you can do it- the first step is believing in yourself, it does come over time by showing yourself respect and focusing on your goals, however i want you to know now that you can genuinely achieve anything you set your mind to. my life has changed drastically in the past year, every single part of it is completely different - so if i can do it, you can definitely do it 🤍 #health #wellness #healthylifestyle #motivation #encouragement #2024goals
67.3K
10.5K
83
Jess Molly Bell
5 months ago
Similar Videos
Watch moreMore Videos
Watch more