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Introduction: This is a tiktok video published by Ilene Nasseri, RD l Dietitian. The video has now received more than 282 likes, 4 comments and 6 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Buffalo chicken wraps for the win. The crunch from the slaw just hits different. Recipe below, it’s honestly so simple. Who’s gonna make this one for lunch this week? Ingredients - spinach tortilla (i used @Mission Foods ) - Buffalo sauce - Premade chicken (i use @Tyson Foods ) - Shredded cheddar - Cotija cilantro dressing (avocado ranch also works well with this) @Litehouse Foods - 1/2 cup cole slaw mix Directions: - Mix slaw with dressing. - Airfry, chop, and mix chicken with buffalo sauce. - Layer tortilla and roll! - You can also toast the wrap for extra crisp. Enjoy! Pro tip, heat up the tortilla before you layer ingredients to prevent wrap from breaking. #recipeideas #simplemeals #easyrecipes #buffalochicken #buffalochickenwraps #lunchideas #lunchboxideas #lunchbreak #lunchinspo #easylunchideas #easylunchrecipe #simplelunch #quicklunch #quickrecipes
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Ilene Nasseri, RD l Dietitian
6 months ago
Unstuffed peppers! Gotta love a one pan meal. 1 pounds lean ground beef 1 small white onion, chopped 3 bell peppers (red, yellow, orange) 1 tbs minced garlic 1 cup mushrooms (optional, i just had them and didn’t want them to go bad) 1 16oz can diced tomatoes 1 tsp italian seasoning 1 tsp garlic powder 1/2 tsp cumin powder 1 1/2 cups chicken or beef broth 1 cup long grain rice 1 cups shredded cheddar Instructions * Brown ground beef in a skillet, add all seasonings, onion and diced bell peppers.
* Let that cook until beef is cooked through and peppers/onions have softened.
* Drain any grease from the skillet.
* Add diced tomatoes,, garlic, broth, and uncooked rice.
* Stir well, bring to a quick boil, lower heat to about medium low and cover with a lid.
* Let that cook for about 20 minutes or until the rice is cooked to your liking.
* Top with the cheese.
* Let sit until cheese melts and enjoy! #onepotmeals #onepanmeal #onepotmeal #onepotdinner #skilletmeals #easydinner #easyrecipes #dinnerideastiktok #dinnerrecipes #simplemeals #recipeideas #healthydinner #unstuffedpeppers
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Ilene Nasseri, RD l Dietitian
6 months ago
PBJ Baked Oats: recipe below Pro tip, this makes a greak make ahead meal prep recipe! Hit follow to see more recipes and see you on day 3! 2 cups rolled oats 2 ripe bananas 2 scoops protein powder of choice (vanilla works best) 1 tsp baking powder 1.5 cups milk 1.5 cups frozen berries Peanut butter (measure with your heart) Jam of choice (i used strawberry) Directions: - In mixing bowl or directly in cooking dish combine all dry and wet ingredients. - Microwave frozen berries 1 minute then mash and mix with other ingredients. - Top with peanut butter and jam. - Bake at 350F for 35-40 minutes. - Enjoy! #proteinbreakfast #highproteinrecipes #bakedoats #breakfastinspiration #healthybreakfastideas #easybreakfast #breakfastrecipes #breakfastideas #sweetbreakfast #mealprepbreakfast #mealprepideas #easyrecipes #easymealprep #asmrfood #asmrcooking #asmr
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Ilene Nasseri, RD l Dietitian
6 months ago
Eid Mubarak everyone. I’m a little late posting this but here’s my experience at the cleveland suhoor fest. Hope everyone had a wonderful ramadan and may allah accept all of your duas and bless you with a fulfilling year to come in this life and the next. #ramadanmoments #ramadanmubarak #suhoorfest #suhoor #cleveland #ramdadan #eidmubarak #fasting #muslimtiktoks
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Ilene Nasseri, RD l Dietitian
6 months ago
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