Introduction: This is a tiktok video published by Naturallystefanie. The video has now received more than 246 likes, 5 comments and 2 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Bulking diaries day 3👏🏻 what i eat in a day; high protein meal inspo👏🏻 one thing I will admit is at the start of my fitness journey I underestimated just how much you need to eat if you’re trying to build muscle hence why I’m using the term bulking or a growing phase because I want to show you that you need to be consuming a good amount of calories to actually grow muscle on your body. I used to be someone that thought that eating 1200 cal a day was going to get ripped abs when in fact when I ate the most and trained the best is when I actually looked and felt my best. If you make one change to your nutrition on your fitness journey 👉🏼 Make sure you’re hitting a protein goal ; number 1 to help you feel fuller and more satisfied throughout the day but protein is just so key to changing your body composition. If you need a structure program to follow and some recipes and meal plans then my app is still 30% off until the end of this week if you want to join our 12 week summer challenge don’t miss out, join now ! ##fyp##bakedoats##mealprep##healthybreakfast##fitnessmotivation##fitness##bulking #whatieatinaday #veganwhatieatinaday
Duration: 59 sPosted : Thu, 18 Apr 2024 13:33:44Views
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