Introduction: This is a tiktok video published by Justin Agustin. The video has now received more than 373 likes, 6 comments and 68 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Did you get your steps in today? If you want to take your daily walk indoors, here’s a gentle reminder that you totally can with simple moves! Choose the sitting or standing version. The point is to get more movement in your day regardless of the weather. Regular exercise boosts mood, energy, and overall health and well-being. It strengthens muscles, improves cardiovascular health, and enhances flexibility. Exercise also supports better sleep and cognitive function. Conversely, a sedentary lifestyle poses risks like health conditions, reduced mobility, and increased stress. Moving a bit, even indoors, promotes circulation, prevents stiffness, and uplifts mood. Gentle exercises at home, like indoor walk routines, mobility, resistance training and body weight exercises can counteract the negative effects of prolonged sitting. These simple movements enhance productivity and provide a refreshing break from screens, fostering a healthier, more balanced lifestyle. #exercise #walking #walkroutine #beginnerworkout
Duration: 35 sPosted : Sun, 14 Apr 2024 15:28:07Views
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