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What are yall thinking about the drake diss? The gym was closing so i had to hit a quick push day. You could always add to this if you wanted. A tricep pushdown, flat press or fly would work well for example. INCLINE PRESS 3x6-10 You could go lower rep but I’m working in this rep range while getting my pec back to 100% OHP 2x6-8 CHEST SUPPORTED LATERAL RAISE 2x6-10 Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health
Duration: 35 sPosted : Sun, 14 Apr 2024 03:48:33Views
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