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Chicken avocado sandwich✨ For the Chicken + Marinade:▪️2 Boneless Skinless Chicken Breasts (~1 lb.)▪️1/2 a Lemon, juice▪️2 Tbsp Olive Oil▪️1/2 tsp Dried Oregano▪️3/4 tsp Kosher Salt▪️1/2 tsp Pepper▪️ For the Lemon Garlic Aioli:▪️1/4 Cup Mayo▪️1/2 a Lemon, juice▪️1 Clove Garlic, grated or minced▪️Small Pinch Salt & Pepper▪️ For the Onions:▪️1 Tbsp Butter▪️1/2 a Medium Sweet Onion, sliced in strips▪️Kosher Salt & Pepper▪️ For the Sandwiches:▪️Baby Arugula▪️Olive Oil▪️Avocado, sliced▪️2-4 Kaiser Rolls▪️ 🌱Vegan Modification: Sub in firm tofu for chicken (cut in rectangles the same size as the buns, then drain between two towels under something heavy for 30 mins to remove excess moisture before marinating and pan frying); sub in vegan mayo for mayo or leave out the aioli 1️⃣ Pound the chicken breasts until they're 1/2" thick then slice each breast into two pieces; place in a bowl with the rest of the ingredients for the marinade and mix; cover and marinate in the fridge for at least 30 mins 2️⃣ Mix together the ingredients for the lemon garlic aioli and set aside in the fridge 3️⃣ In a pan over medium-low heat, sauté the onions in butter with a sprinkle of salt and pepper until onions are tender and golden brown (8-10 mins) then remove from the pan 4️⃣ Add 2 tsp oil to the pan and turn up the heat to medium; sear chicken for 4-5 mins per side until internal temp reaches 165F 5️⃣ Toast buns cut side up under the broiler in the oven for 1-2 mins until golden brown; spread aioli on the bottom bun and then layer on the arugula, sautéed onions, chicken, and avocado 6️⃣ Drizzle a little more aioli on top of the avocado + chicken and enjoy! ⏲10 minute prep time + 30 minute inactive time + 20 minute cook time Recipe makes 2-4 sandwiches depending on how large your chicken breasts are and how much chicken you like on your sandwich . #cookingtiktok #easyrecipes #healthyrecipes #recipesoftiktok #recipeoftheday #recipeideas
Duration: 21 sPosted : Fri, 12 Apr 2024 03:38:58Views
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