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30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 10| KFC zinger supercharger tower 🥵 I used chilli heatwave Doritos to mimic the zinger flavour, with a crispy hash brown, cheese and homemade supercharger sauce that tasted divine! What a burger 😮💨 Macros 492 calories 40gP / 17gF / 44gC Serves: 2 Shopping list ✍️ - 220g chicken breasts - Egg or egg white - Salt & pepper - 2 tsp paprika - 1 tsp garlic granules or powder - 30g Chilli Heatwave Doritos, crushed - 2 hash browns - 2 seeded brioche buns - 2 plastic cheese slices - 2 tbsp light mayo - Iceberg lettuce Supercharger sauce: 🥣 3 tbsp light mayo, 1 tsp siracha, 1 heaped tsp tomato ketchup, 1/2 tsp white rice or wine vinegar, 1/2 tsp Dijon mustard, 1/2 tsp paprika, 1/2 tap garlic granules & 3 tbsp water. Method Tenderise the chicken breasts then season with salt, pepper, paprika & garlic granules. Dip into whisked egg then the crushed Doritos and air fry along with the hash browns on 180C for 18 minutes, flipping half way, then place the cheese slices over the chicken, air fryer off. Mix the supercharger sauce ingredients together and set aside. Lightly toast the brioche then spread over the mayo on the bottom slices, then assemble as shown in the video and enjoy! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #zingertower #kfc #burger
Duration: 13 sPosted : Tue, 09 Apr 2024 18:29:01Views
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