Introduction: This is a tiktok video published by Mer ✨. The video has now received more than 3.0K likes, 23 comments and 44 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
These things ended up being the reason for why I was overweight to begin with.. Let me break it down for you my loves so you don’t make the same mistakes I did. 〰️ Cutting calories & under eating is what trains your body to burn less. This also results in loss of muscle mass making your metabolism slower. 〰️ Under feeding your body also causes imbalances in hormones making weight gain extremely easy. 〰️ Doing only cardio isn’t a BAD thing but it’s something that eventually doesn’t help in the long run like weight training will as your body learns to adapt to the calories being burned from it. Again, results in loss of muscle mass = slower metabolism. 〰️ Cutting food groups when it’s unnecessary is what leads to feeling restricted and once restricted you tend to fall into binge eating habits. It’s unrealistic to stick with! 〰️ Making temporary adjustments is what doesn’t teach us anything for the long run and again places us in a bad position to gain the weight back + some. All these cycles I feel into year after year is WHY my 10lbs I had to lose eventually turned into 120lbs to lose. Who can relate? #sustainableweightloss #healthyweightloss #weightlosscoach #caloriedeficit #cardio #gymtok
Duration: 9 sPosted : Tue, 09 Apr 2024 15:59:25Views
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