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Introduction: This is a tiktok video published by Naturallystefanie. The video has now received more than 167 likes, 2 comments and 1 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Saucy shoulder workout for those of you trying to sculpt your delts! 3 day countdown has begun for the launch of my 12 week Summer Sculpt programme launching Friday 12th April👏🏻 register your spot on my app today through the link in my bio📱 #shoulderworkout #tonedarms #upperbodyworkout #fitnessmotivation #abs #fyp
Duration: 53 sPosted : Mon, 08 Apr 2024 13:59:11Views
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Have you heard of progressive overloading? Progressive overloading in the gym refers to the gradual increase in the intensity, volume, or resistance of your workouts over time; this challenges your muscles to adapt and grow so you will see continuous progress and improvement in your fitness goals. Pair this training style with a properly structured workout programme and you will see the most changed in your physique than just going in with zero plan!📱 My 12 week summer programme is still 30% off on my app, download it in the link in my bio and don’t miss out! We just started week 2 so jump in! 💞📱👏🏻
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Naturallystefanie
9 days ago
Bulking diaries day 3👏🏻 what i eat in a day; high protein meal inspo👏🏻 one thing I will admit is at the start of my fitness journey I underestimated just how much you need to eat if you’re trying to build muscle hence why I’m using the term bulking or a growing phase because I want to show you that you need to be consuming a good amount of calories to actually grow muscle on your body. I used to be someone that thought that eating 1200 cal a day was going to get ripped abs when in fact when I ate the most and trained the best is when I actually looked and felt my best. If you make one change to your nutrition on your fitness journey 👉🏼 Make sure you’re hitting a protein goal ; number 1 to help you feel fuller and more satisfied throughout the day but protein is just so key to changing your body composition. If you need a structure program to follow and some recipes and meal plans then my app is still 30% off until the end of this week if you want to join our 12 week summer challenge don’t miss out, join now ! ##fyp##bakedoats##mealprep##healthybreakfast##fitnessmotivation##fitness##bulking #whatieatinaday #veganwhatieatinaday
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Naturallystefanie
13 days ago
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