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HIGH PROTEIN, LOW CALORIE Honey Chipotle Chicken Meal Prep Bowls 🍯🤤 Macros (per serving/bowl) ⬇️ 476 calories 34g protein 66g carb 7g fat Prep time: 15 minutes Cook time: 25 minutes Servings: 6 bowls Serving size: 1 bowl Chicken marinade ⬇️ 2 lbs boneless, skinless chicken thighs 1 tsp 2 tsp salt 2 tsp garlic powder 2 tsp paprika 2 tsp franks red hot seasoning Bell peppers ⬇️ 4 green and red bell peppers 1 tsp olive oil 1/2 tsp salt 1/2 tsp black pepper Glaze ⬇️ 1/4 cup honey 1/4 cup chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers ➡️ bake 425-450 degrees Fahrenheit for 20 minutes ➡️ brush glaze on chicken and peppers ➡️ bake for 2-3 more minutes Rice ⬇️ 840g cooked jasmine rice Lime juice Cilantro (chopped) #chickenandrice #chickenbowl #chipotle #chipotlechicken #rice #dinner #mealprep #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #ramadan #iftar #doosi #doosifit
Duration: 27 sPosted : Sat, 30 Mar 2024 23:11:09Views
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