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When it comes to blowing off steam at the weekends, cheat days are a big no-no and here’s why. ⬇️ Imagine focusing on your diet and exercise regimen throughout the week in order to progress towards your health and fitness goals then, consuming over 4,000 calories in one day, potentially negating all your hard work from the week. Seems a little stupid right? Consider these alternatives instead. 1. Opt for a Cheat Meal: Rather than going mad for an entire day, select one meal where you can treat yourself and enjoy it without significantly exceeding your daily calorie intake. If this meal does push you over your calorie budget, you can adjust by slightly reducing your intake the following day. 2. Plan a Higher Calorie Day: This strategy doesn't necessarily focus on what you eat but allows for a moderate increase in your daily calorie intake. It's an excellent approach for those finding it challenging to maintain a calorie deficit of 500 to 750 below their maintenance level, helping to alleviate feelings of constant hunger. Hope that helps and if you have any questions, post them below . 👏 #fatloss
Duration: 45 sPosted : Tue, 26 Mar 2024 18:54:27Views
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