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Healthy air fryer teriyaki chicken skewers in less than 30 minutes! 🤯🤤 Macros (2 servings) ⬇️ 368 calories 46g protein 13g carb 13g fat Servings: 3 or 6 skewers Serving size: 2 skewers Chicken marinade (3 servings or 6 skewers) ⬇️ 1.5 lb boneless, skinless chicken thighs 1/2 tsp olive oil 1 tsp salt 1 tsp garlic powder 1 tsp brown sugar 1/2 tsp paprika 1/4 tsp black pepper Teriyaki marinade (3 servings or 6 skewers) ⬇️ 1/2 tsp olive oil 1/4 cup soy sauce (low sodium) 1 tbsp rice vinegar 1 tsp sesame oil 2 tbsp brown sugar 1/2 cup water (mixed with 1/2 tbsp corn starch) 2 tsp minced garlic 2 tsp ginger paste ➡️ Air fry 400 degrees for 10 minutes ➡️ Brush teriyaki on both sides of chicken ➡️ Air fry for 4 more minutes #chickenskewers #teriyaki #skewers #dinner #30minutedinners #mealprep #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #ramadan #iftar #doosi #doosifit
Duration: 30 sPosted : Sat, 23 Mar 2024 23:15:06Views
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