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HIGH PROTEIN, LOW CALORIE beef enchiladas 🧀🥩🤤 3 major substitutions ⬇️ 1️⃣ We used low carb tortillas instead of regular. We saved a ton of calories (from carbs and fat) by not using the regular ones 2️⃣ We used lean ground beef instead of full fat 3️⃣ We used reduced fat cheese instead of full fat Serving size: 2 enchiladas Total servings: 4 servings or 8 enchiladas Prep time: 15 minutes Cook time: 25 minutes Macros (per serving of 2 enchiladas) ⬇️ 391 calories 41g protein 42g carb 12g fat 30g fiber Ground beef ⬇️ 1 tsp olive oil 1 pound lean ground beef 1/2 tsp salt 1 tsp taco seasoning 1/5 cup beef broth 14g reduced fat Mexican cheese 1/4 cup nacho cheese 30g diced green chiles (optional) Assembly (2 servings) ⬇️ 6 low carb tortillas Ground beef mixture 14g reduced fat Mexican cheese 30g nacho cheese 30g diced green chiles (optional) ➡️ roll them up In one pan ⬇️ 8 enchiladas 1 cup red enchilada sauce Top with 1/2 cup reduced fat Mexican cheese ➡️ bake 20 minutes, 350 degrees ➡️ broil for 2 minutes (watch closely) #enchiladas #beefenchiladas #mexicanfood #mealprep #easyrecipe #iftar #ramadan #muslim #macrofriendly #takeout #airfryer #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #fitness #nutrition #doosi #doosifit
Duration: 27 sPosted : Thu, 21 Mar 2024 00:44:09Views
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