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HIGH PROTEIN, LOW CALORIE honey chipotle chicken tenders 🍯🍗🤤 Servings: 4 servings or 8 tenders Serving size: 2 tenders Macros (2 large tenders) ⬇️ 346 calories 52g protein 26g carb 4g fat Chicken marinade (8 tenders) ⬇️ 1.5 lb chicken breast tenders 1/4 cup egg whites 1 tsp salt 1 tsp paprika 1 tsp garlic powder Breading (8 tenders) ⬇️ 64g cheese protein chips (quest, atkins, etc) 42g corn flakes 1/4 cup flour 1 tbsp baking powder ➡️ air fryer 375 degrees, 12-16 minutes Honey chipotle glaze ⬇️ 2 tbsp honey 2 tbsp chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers #tenders #chickentenders #chicken #honeychicken #easyrecipe #easyrecipes #macrofriendly #ramadan #iftar #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit
Duration: 30 sPosted : Sat, 16 Mar 2024 22:30:25Views
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