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Introduction: This is a tiktok video published by Victoria Tschopp. The video has now received more than 1.4K likes, 6 comments and 18 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Meal prep this week to make life easieeeer! Breakfast burritos- flour tortillas, eggs, spinach, turkey breakfast sausage, cheese Mediterranean bean salad- great northern beans, Persian cucumbers, cherry tomatoes, artichoke hearts, red onion, parsley, feta, kalamata olives, olive oil, red wine vinegar, salt, pepper topped with baked lemon pepper chicken Beef fajita bowls- ground beef, jasmine rice, sautéed bell peppers and onions & lastly washed and stored fruits and herbs!! #mealprep #foodprep #mealprepideas #healthy #easyrecipes
27.8K
1.7K
12
Victoria Tschopp
13 days ago
GIRL DINNER ib @Low carb mama 🤌🏻 Chicken crust- 20 oz canned chicken, rinsed and drained 1 egg 1/2 cup grated Parmesan 1 tsp garlic powder 1 tsp red pepper flakes 1 tsp Italian seasoning Preheat oven to 375. Combine all ingredients in a bowl and mash with a fork. Once fully mixed together, spread out on a parchment lined sheet tray sprayed with olive oil spray and shape into circle for crust. Bake at 375 for 45 minutes. For creamy Cesar dressing: i used 1/2 cup mayo (can do half mayo half Greek yogurt), juice of 1/2 lemon, 1 tsp anchovy paste, 1 clove minced garlic, 2 tbsp olive oil, 1 tsp Dijon, 1 tsp Worcestershire, 1/3 cup grated Parmesan, pepper to taste. Add alll ingredients into a bowl and whisk. I also add a bit of water to thin it out! Toss your cleaned and cut romaine lettuce with dressing in a bowl and set aside. Once crust is done, let cool for 5 minutes. Add dressing on crust then top with salad. I topped with more Parmesan, pepper, and toasted bread crumbs!! Enjoyed with Diet Coke offcccc ;) #girldinner
259.9K
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Victoria Tschopp
17 days ago
CHOCOLATE ICE CREAM IN THE NINJA CREAMI 🍨 Base- 1 bottle chocolate @fairlife protein, 1 tbsp chocolate pudding mix.. mix those together and freeze for 24 hours. Once 24 hours is up, take your base out and get creami ready. Place base in creami, turn on light ice cream setting. Take out, add some of your mix ins + 1 tbsp milk of choice or more fairlife protein and press light ice cream setting again. Take out and consistency should be good! If it isnt, press re-spin! @Ninja Kitchen Top with toppings of choice- i used sprinkles, chocolate, and some cereal! It was sooo yummmyyyy 😋 #ninjacreami #ninja #healthyicecream
20.5K
818
11
Victoria Tschopp
19 days ago
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