Introduction: This is a tiktok video published by myh.strength. The video has now received more than 1.7K likes, 12 comments and 19 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
LETS BUILD THAT LOWER BODY 😈💦 Hear a quick but supper effective Lower body workout! 🥵 Workout breakdown👇🏽 👊🏽 BULGARIAN SPLIT SQUATS (SM): - 4 sets x 12,10,8,12 reps - each leg (Increase the weight as the reps decrease) SUPERSET INTO: 👊🏽 SINGLE LEG RDL (DB): - 4 sets x 12 reps 👊🏽 GOBLET SQUATS (DB): - 4 sets x 15//20 👊🏽 HIP THRUST (BB): - 5 sets x 12,10,8,8,10 👊🏽 ABDUCTORS: - 4 sets x AMRAP YOUR LEGS/GLUTES WILL THANK ME AFTER THIS ONE!! 💦 Full outfit: @oneractive . . . #oneractive #gymworkout #legworkout #gluteworkout #girlgym #fitnessmotivation #gym #onlinecoach
Duration: 60 sPosted : Mon, 12 Feb 2024 13:49:45Views
36.6KDaily-
Likes
1.7KDaily-
Comments
12Daily-
Shares
19Daily-
ER
4.84%Daily-
Latest Videos
Similar Videos
Watch moreMore Videos
Watch more