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Abs Made Easy Don’t let social media confuse you… Abs are just like any other muscles; they don’t need special treatment. If you’re goal is hypertrophy development (muscle growth), train your abs with weight & progressively overload through a full range of motion. Get close to failure with 1 or 2 exercises for 3-4 sets of 8-12 reps a couple times a week. That should do it. I like weighted cable crunches & hanging leg lifts. Keep in mind that muscle growth will be harder to see if you have a high body fat %. So a caloric deficit might be part of the equation for some folks, depending on your goals. Planks & other isometric movements are fine, but we can get good at them quickly which means it’s hard to get close to failure without holding them for 2 minutes. They can be progressed by adding load & changing the lever arm (move your elbows above your head), but I think isometrics are boring & I’d rather train through a full or partial range instead. You can probably bias exercises to target certain fibers, but I’m not sure that’s really necessary, so I don’t worry much about “upper & lower abs.” #abs #absworkout #core #coreworkout #coreexercises
Duration: 86 sPosted : Tue, 06 Feb 2024 21:09:19Views
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