Chest Cable Flies

Rope vs Wide Grip for cable pullbers on Back Workouts ✍🏼 #workout #back #cable #dumbbells #backworkout #lats #rhomboids #pullworkout #fit #fitness #gains #gym #gymtok #gymtip

BIGger Biceps #bicep #biceps #arm #arms #gym #gymtok #fit #fitness #workout #trainer #armworkout

BOLD Shoulders comes from strenous exercise. With this superset you are attacking both the anterior deltoid, and the side deltoid; more volume in a short anount of time creating a demand for growth. Aim for 15-20 reps on each exercise. Really aim to focus on the range of motion and the negative part of the rep. #shoulder #delt #delta #workout #gym

Building biceps and triceps (arms) requires direct muscle stimulation. Incoorporating supersets (sometimes dropsets depending on your level of experience) can benefit your growth as you’re simulating more muscle fibers in less time with more frequency. #arm #arms #armworkout #workout #gym #gymtok #fit #fitness #trainer #gymhack