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Healthy & Easy Spicy Garlic Parm Chicken Tenders! ๐๐ฅ Ingredients: 2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips) Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper 15g Grated Parmesan Cheese 1 Large Whisked Egg 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes) 40g Plain Flour Sauce: 20g Light Butter (Nuttelex light) 10g Minced Garlic (or fresh diced garlic) 40g Light Sweet Chilli Sauce (optional - Ayam Thai Light Sweet Chilli Sauce) 15g Grated Parmesan Cheese Dried Parsley Cooking Times: Air Fry = 16 - 18 Min 200ยฐC or 400ยฐF (flip half way) Oven Bake = 20 - 25 Min 200ยฐC or 400ยฐF (flip half way) (times may vary slightly depending on the oven/air fryer) #chickentenders #friedchicken #lowcalorie #highprotein #healthyrecipes #easyrecipe #fitness
Duration: 43 sPosted : Mon, 11 Sep 2023 10:55:44Views
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