aussiefitness TikTok
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Aussie Fitness ๐ฆ๐บ๐ช๐ผ
@aussiefitnessNO 1374
Global Rank3.60M
Followers834
Videos844.75M
Views65.04M
LikesRelative Keyword
Influence analysis
aussiefitness tiktok Introduction
aussiefitness is a tiktok influencers from the Australia with 3601761 followers. His/her video classification is Public Figure in tiktok. Many people who follow him/her are because of his/her classification. He/She has published more than 834 videos, with a cumulative total of 65039018 likes, and a total of 3601761 fans. In the current tiktok ranking in the United States, he/she ranks No. Australia and ranks No. 1374 globally.
Here are some more information about aussiefitness:
tiktok homepage link๏ผhttps://www.tiktok.com/@aussiefitness
Instagram๏ผunknown
Youtube๏ผunknown
Twitter๏ผunknown
aussiefitness's pricing:
Nano: $50โ$300
Micro: $300โ$1,250
Mid: $1,250โ$3,500
Macro: $3,500โ$12,000
Celebrity: $12,000+
Also, the most commonly and popular used tiktok hashtags in aussiefitness 's most famous tiktok videos are these:
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
In the past 30 days, he/she has released for following 3 videos, 6089100 views, 471900 likes, 1895 comments and 18344 shares
not only that.
His/her average playback of each video reached 2029700, an average of 157300 likes per video, an average of 631.67 per video, and an average of 6114.67 sharing times per video.
His/her best and the first three best videos played 3800000, 6089100, respectively. These three videos are:Easy High Protein Stuffed Crust Pepperoni Pizza๐ 81g Protein! ๐ช๐ผ๐ฅ This recipe is the perfect lower calorie, higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle! (Total Macros) 883 Calories 63gC | 25gF | 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt 1 Tsp Italian Herb Seasoning 1 Tsp Garlic Powder 1 Tsp Salt 7g Nutritional Yeast (optional) 3 Sliced Light Mozzarella Cheese Sticks 80g Pizza Sauce/Marinara 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used) Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ IMPORTANT NOTES: If you have trouble forming the dough due to it being sticky, start by initially slowly adding the flour first followed by adding the yoghurt, mix & add more flour if needed until you reach a consistency you can work with. Depending on the brand some yoghurts have more or less moisture which can cause it to be sticker. Once you have formed the dough ball either place it on a lightly floured surface or parchment paper/baking paper before rolling it out to avoid it sticking. (lightly flour your rolling pin too) Roll the dough out as big & thin as you can but make sure to do it gently & slowly to prevent it from breaking. #pizza #pepperoni #highprotein #highproteinmeals #lowcalorie #fitness #foodie #weightloss #easyrecipe #healthyrecipes ; Easy & Creamy High Protein Mac & Cheese๐ง Only 437 Calories & 50g Protein๐ช๐ผ (Macros Per Serve - 4 Total) 434 Calories 40gC | 17.5gF | 50gP Ingredients: 320g Pasta (dry weight - Lulupasta Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika (or your choice of seasonings) 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese) 20g Nutritional Yeast Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ LlNK lS lN MY BlO โค๏ธ IMPORTANT NOTES: Make sure to stir the pot from start to finish the entire time, this will ensure none of the pasta gets stuck at the bottom. Towards the end once all the cheese mixes have been added in if at any point the consistency is too thick you can always add a bit more evaporated milk to make it creamier. When reheating add a drop of milk beforehand. This will help the pasta warm up & become creamy again without splitting. #macandcheese #pasta #cheese #mealprep #lowcalorie #highprotein #highproteinmeals #fitness #foodie #weightloss #healthyrecipes #easyrecipe ; Quick & Easy Creamy Chipotle Chicken Pasta๐ High Protein Meal Prep๐ช๐ผ (Macros Per Serve - 4 Total) 535 Calories 46.5gC | 8.5gF | 62gP Ingredients: 600g Thinly Cut Chicken Breast (raw weight) Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning) 1 Tsp Olive Oil 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk) 20g Freshly Grated Parmesan Cheese 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it) 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese) 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice) 1 Diced Brown Onion 6 Diced Garlic Cloves 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta) 2 Tsp Smoked Paprika Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ LlNK lS lN MY BlO โค๏ธ #pasta #pastalover #creamypasta #chicken #highprotein #highproteinmeals #lowcalorie #fitness #healthyrecipes #mealprep #easyrecipes #weightloss #foodie
Published videos
Quick & Easy Creamy Chipotle Chicken Pasta๐ High Protein Meal Prep๐ช๐ผ (Macros Per Serve - 4 Total) 535 Calories 46.5gC | 8.5gF | 62gP Ingredients: 600g Thinly Cut Chicken Breast (raw weight) Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning) 1 Tsp Olive Oil 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk) 20g Freshly Grated Parmesan Cheese 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it) 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese) 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice) 1 Diced Brown Onion 6 Diced Garlic Cloves 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta) 2 Tsp Smoked Paprika Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ LlNK lS lN MY BlO โค๏ธ #pasta #pastalover #creamypasta #chicken #highprotein #highproteinmeals #lowcalorie #fitness #healthyrecipes #mealprep #easyrecipes #weightloss #foodie
00:49Easy & Creamy High Protein Mac & Cheese๐ง Only 437 Calories & 50g Protein๐ช๐ผ (Macros Per Serve - 4 Total) 434 Calories 40gC | 17.5gF | 50gP Ingredients: 320g Pasta (dry weight - Lulupasta Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika (or your choice of seasonings) 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese) 20g Nutritional Yeast Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ LlNK lS lN MY BlO โค๏ธ IMPORTANT NOTES: Make sure to stir the pot from start to finish the entire time, this will ensure none of the pasta gets stuck at the bottom. Towards the end once all the cheese mixes have been added in if at any point the consistency is too thick you can always add a bit more evaporated milk to make it creamier. When reheating add a drop of milk beforehand. This will help the pasta warm up & become creamy again without splitting. #macandcheese #pasta #cheese #mealprep #lowcalorie #highprotein #highproteinmeals #fitness #foodie #weightloss #healthyrecipes #easyrecipe
00:35Easy High Protein Stuffed Crust Pepperoni Pizza๐ 81g Protein! ๐ช๐ผ๐ฅ This recipe is the perfect lower calorie, higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle! (Total Macros) 883 Calories 63gC | 25gF | 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt 1 Tsp Italian Herb Seasoning 1 Tsp Garlic Powder 1 Tsp Salt 7g Nutritional Yeast (optional) 3 Sliced Light Mozzarella Cheese Sticks 80g Pizza Sauce/Marinara 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used) Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one ๐๐จ๐ปโ๐ณ IMPORTANT NOTES: If you have trouble forming the dough due to it being sticky, start by initially slowly adding the flour first followed by adding the yoghurt, mix & add more flour if needed until you reach a consistency you can work with. Depending on the brand some yoghurts have more or less moisture which can cause it to be sticker. Once you have formed the dough ball either place it on a lightly floured surface or parchment paper/baking paper before rolling it out to avoid it sticking. (lightly flour your rolling pin too) Roll the dough out as big & thin as you can but make sure to do it gently & slowly to prevent it from breaking. #pizza #pepperoni #highprotein #highproteinmeals #lowcalorie #fitness #foodie #weightloss #easyrecipe #healthyrecipes
00:41Healthy & East Korean Fried Chicken๐๐ฅ High Protein Meal Prep๐ช๐ผ (Macros: Per Serving Including Rice- 4 Total) 494 Calories 57.5gC | 9gF | 45gP Ingredients: 700g Diced Chicken Breast 1 Tsp Salt, 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper 1 Tsp Olive Oil 45g Cornflour/Cornstarch (not all of this gets used) 1 Tbsp Olive Oil 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce) 90ml Water 15g Minced Garlic 10g Minced Ginger 1 Tbsp Chilli Paste (Gochujang Chilli Paste) 40g Honey 15ml Rice Wine Vinegar 10ml Sesame Oil 3g Cornflour Mixed With Water Ingredients (Per Meal Prep - Optional & Customisable) 130g Cooked White Rice Black & White Sesame Seeds Spring Onion/Scallions Sliced Red Chilli Don't forget to check out my digital cook books with 200+ easy recipes like this one ๐๐จ๐ปโ๐ณ IMPORTANT NOTES: When cooking the chicken make sure the oil is piping hot before placing the chicken in the pan. If the oil is cold it will soak into the cornflour. You can also air fry / oven bake the chicken instead. Slowly add the cornflour mixed with water while stirring until you have the right consistency for the sauce. #koreanfood #friedchicken #highprotein #lowcalorie #healthyrecipes #Fitness #weightloss #fatloss #easyrecipe #mealprep #chicken
00:45High Protein Loaded Taco Potato Bowls๐ฎ Only 470 calories & 47g Protein๐ช๐ผ One of the easiest & most delicious recipes that you will ever try & it's perfect for meal prep! Crispy potatoes with juicy taco beef mince, spicy mayonnaise & fresh toppings ๐ฅ (Macros: Per Serving - 4 Total) 470 Calories 32gC | 17gF | 47gP Ingredients: 800g Peeled & Diced Potatoes (Coles Carisma Potatoes) Season Potatoes With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1.5 Tsp Smoked Paprika 800g Extra Lean Beef Mince 35g Tomato Paste 1 Diced Tomato 1 Diced Jalapeรฑo 1/2 Diced Red Onion 1/2 Lime Juice Cilantro/Coriander 30g Sriracha Mayonnaise (per serving - Flying Goose Sriracha Mayonnaise) (Optional Toppings) Sour Cream & Guacamole Taco Seasoning: 1 Tsp Salt 1 Tsp Black Pepper 1/2 Tsp Cumin 1 Tsp Smoked Paprika 1 Tsp Oregano 1 Tsp Onion & Garlic Powder 1 Tsp Chilli Powder 1/2 Tsp Chilli Flakes Don't forget to check out my recipe eBooks with over 200 delicious & easy recipes like this one ๐๐จ๐ปโ๐ณ IMPORTANT NOTES: You can use a store bought pre packaged taco seasoning if you donโt have all of the seasonings listed above. Store the fresh ingredients such as the salsa & sriracha mayo seperate to the beef & potatoes. Add the salsa / fresh ingredients after reheating the beef & potatoes. If the beef mince is too dry once itโs cooked slowly add a bit of water or beef stock. #tacobowl #tacos #potato #beef #tacobell #mexicanfood #mealprep #lowcalorie #highprotein #highproteinmeals #Fitness #easyrecipe #healthyrecipes
00:42Healthy & Easy Spicy Double McChicken๐ Only 437 Calories With 51g Protein๐ช๐ผ Ingredients: 500g Chicken Mince (Coles Less Than 2% Fat Chicken Mince) 1 Tsp Onion & Garlic Powder, 1 Tsp Salt, 1/2 Tsp Black Pepper, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper 60g Breadcrumbs (Kelloggs Breadcrumbs - not all of this gets used, each piece of chicken picks up 6g - 8g) 2 Toasted Brioche Buns (Aldi Seeded Brioche Buns) Lettuce Spicy Sauce: 60g Light Mayonnaise (Callowfit Mayo Style Sauce) 5g Sriracha or Hot Sauce Smoked Paprika Don't forget to check out my recipe eBooks with over 200 delicious & easy recipes like this one ๐๐จ๐ปโ๐ณ #mcdonalds #mcchicken #burger #sandwich #lowcalorie #highprotein #highproteinmeals #easyrecipe #weightloss #fitness #foodie
00:44Helping YOU reach your goals while enjoying the foods you love ๐ช๐ผโฅ๏ธ Plenty more recipes in my digital cookbooks! ๐จ๐ปโ๐ณ๐ Whether your goal is to lose fat, build muscle or just eat healthier i want to show you that you DO NOT have to eat boring & bland foods in order to reach your fitness goals! Throughout my 60KG weight loss journey I went through many ups & downs.. I tried every "diet", eliminating food groups & cutting out my favourite foods. Some of these worked... temporarily. Even if I managed to lose weight, I would gain it back in no time. Once I discovered macro friendly cooking I realised just by making a few simple swaps to certain ingredients I can turn all my favourite "unhealthy" foods into lower calorie, higher protein & healthier versions! That is when my life changed for good. Now my mission is to help as many others do the same through all the recipes I share. Your journey to a healthier, happier you begins here ๐๐ผ #lowcalorie #weightloss #highprotein #Fitness #easyrecipe #healthyrecipes #highproteinmeals
00:26Healthy Low Calorie Sour Cream & Onion Potato Chips! Only 235 Calories! (Macros: Total) 235 Calories 50gC | 0gF | 14gP Ingredients: 450g Thinly Sliced & Peeled Potatoes (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes) Light Cooking Oil Spray 1/2 Tbsp Salt 1 Tsp Dried Parsley 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder 1 Tsp Sweetener (monkfruit or white sugar) 1/2 Tbsp Buttermilk Powder Don't forget to check out my digital recipe cook books with over 200 delicious & easy recipes like this one ๐๐จ๐ปโ๐ณ Cooking Times: Air Fry = 200C/400F For 10 - 15 Min (flipping halfway) Oven Bake = 200C/400F For 15 - 20 Min (flipping halfway) Microwave = 8 - 10 Min (place sliced potatoes on plate with baking paper & lightly spray with cooking oil - flip half way) Times may vary slightly depending on the air fryer, oven or microwave. #potatoes #potatochips #lowcalorie #fatloss #healthyrecipes #weightloss #easyrecipe #lowcalorierecipe #fitness
00:39High Protein Breakfast Crunchwraps ๐ฏ๐ช๐ผ Delicious & Easy Meal Prep๐ฅ (Macros: Per Crunchwrap - 4 Total) 494 Calories 29gC | 23gF | 45gP Ingredients: 4 Eggs & 200g Egg Whites (whisked) Salt, Pepper & Chives 120g Short Cut Bacon (can be substituted for beef bacon, turkey bacon or centre cut bacon) 4 Extra Lean Beef Sausages (Peppercorn Beef Sausages - can be substituted for chicken sausage) 1 Tsp Taco Seasoning (Old El Paso) 4 Frozen Hashbrowns (McCain Frozen Hashbrowns) 4 Tortillas/Wraps (Ol Xtreme Wellness Tortillas) 35g Low Fat Cheese (Per Crunchwrap - Bega 50% Less Fat Grated Cheese) Donโt forget to check out my digital recipe cook books for more delicious & easy recipes like this one๐จ๐ปโ๐ณ๐ #breakfast #crunchwrap #breakfastideas #mealprep #highprotein #lowcalorie #highproteinmeals #weightloss #easyrecipe #fitness #foodie
00:49High Protein Creamy Garlic Steak Pasta ๐ฅฉ๐ Only 562 Calories With 61g Protein ๐ช๐ผ (Macros: Per Serving - 4 Total) 562 Calories 46gC | 13gF | 61gP Ingredients: 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes) 1 Tsp Garlic Powder , 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Salt 20g Light / Low Fat Butter (Nuttelex Light) 6 Diced Garlic Cloves Parsley Flakes 200ml Beef Stock 90g Light / Low Fat Cream Cheese (Philadelphia Lightest) 1 Tsp Smoked Paprika 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 320g Uncooked Pasta (Vetta Smart Protein Penne) Creamy Garlic Parmesan Sauce: (blended) 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy) 25g Freshly Grated Parmesan Cheese 1 Tsp Garlic Powder 1 Tsp Oregano 1/2 Tsp Black Pepper Donโt forget to check out my digital recipe cook books for more delicious & easy recipes like this one๐จ๐ปโ๐ณ๐ #steak #creamy #pasta #garlicbutter #steakbites #steaklover #beef #highprotein #lowcalorie #healthyrecipes #easyrecipes #mealprep #fatloss #weightloss #Fitness
00:47TODO LO QUE TENGO QUE HACER๐ฅบ TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER๐ฅบ TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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