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To all those who are experiencing this, don’t worry. _ Clicks/pops/crackles can be common for a lot of people when they first start mobility training. _ If you have limitations in your mobility or poor quality tissue (fibrotic/scar/rigid), these sensations can be more frequent. _ As long as there is no pain associated with it, it’s likely harmless. If there is pain, or the sensations are more jarring, you should decrease your range of motion and bypass those areas. Never push through pain. _ When I first started mobility I had a ton of clicks, pops, and all kinds of funk. It was uncomfortable and humbling. Now I’m smooth as butter, and you will be too - just keep putting in the work. _ Stay buttery 🧈 _ #mobility #mobilitytraining #jointhealth #movebetterlivebetter #movebetterfeelbetter
Duration: 6 sPosted : Wed, 06 Sep 2023 20:49:52Views
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