Introduction: This is a tiktok video published by Melissa Maxwell MS, RD, CPT. The video has now received more than 49 likes, 0 comments and 0 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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There’s no right or wrong when it comes to training on your period. Some days you may feel like shit and not want to do anything and other days you may feel strong AF and hit a PR (I like to call this “period strength”) 😂 Here are some of the ways that I adjust my training if I’m having a day where I feel more fatigued and still want to work out but just take it a little easier. #workingoutonyourperiod #womenstrainingtips #workoutmotivation #gymgirlthings #gymgirlsoftiktok #strengthtrainingforwomen
Duration: 12 sPosted : Sun, 03 Sep 2023 17:26:10Views
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