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Introduction: This is a tiktok hashtag called quads.
The music has now attracted more than
97.2K videos and
3.9B views. It is a very
popular content. The following is videos that related to this music.
Top 50 Hot Videos(#quads)
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward, this will shorten the quad more. However the quads grow greatly with stretch-mediated hypertrophy, so make sure to lean your body back against the seat so you can further lengthen the quads. ✅ Save this for next time you do Leg Extensions. 🔥 Coaching Slots open for last 2 spots, DM me “TRANSFORM” on IG. 🔥 . #legs #quads #legextension
20.1M
1.4M
1.4K
Hazzy
2 months ago
Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi
10.9M
1.1M
1.0K
WomenGlutes 🍑
9 months ago
typical chest day activities #zzyz #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #strong #gymmotivation #muscle #gains #deadlift #squat #weights #strengthtraining #bulk #squats #lifestyle #quads #youngla #samsulek
7.4M
1.0M
1.3K
Vinny1ifts
5 months ago
Sis, listen up! If you train with me 20-30 min per day your waist will go down, back pain will be gone, and you'll be **SNATCHED** Over 25,000 women are seeing results, come join Us!! #abworkout #abworkouts #abworkoutchallenge #abworkoutsforwomen #coreworkout #core workouts #corestrength #corestability #abexercises #abexercise #flatstomach #flatstomachworkout #flatstomachchallenge #flatstomachtips #hangingcoreworkout #definedabs #sixpackabs #abs tched #sixpackchallenge #sixpackworkc #sixpack #abs #tonedstomach #leanlegsworkout #leanlegs #lowerbodyworkout #lowerbodyworkouts #quads #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #Fitness #trending #viral #FitTok
2.7M
132.1K
204
Courteney Fisher
3 months ago
Carve your Body with Leg Press ⚠️ . Here are my Top 3 Main Form Tips you want to be aware of when performing Leg Press. Form Tip #1: Instead of having your Knees Cave In, make sure you are pushing your Knees Out, so that you can properly perform this exercise. ⚠️ Form Tip #2: Instead of having your Hands on your Knees, this will put unnecessary stress on your lower back as your butt will likely come off the seat, so instead, actively pull into the handles so you are better stabilized. ✅ Form Tip #3: Avoid Hyperextending your Knees, having a lockout is fine and healthy in strengthening your joints. If you want to keep constant tension on your muscles, stop roughly 99% before lockout. ✅ Save this for next time you do Leg Press. 🔥 Keep crushing it saiyans. 💪🏽 . #legpress #legworkout #quads
1.9M
31.5K
91
Hazzy
1 months ago
Replying to @yarinotyari.diaz I got you girl! here are some of my favorite quad exercises - pick a few and do them consistently! progressive overload and training until failure are key 🔑 #quadday #quadworkout #quads #legworkout #legday #quads #quad #fyp #girlswholift #fitnessmotivation #gymmotivation #AXERatioChallenge
1.7M
283.8K
1.1K
Cora Ashley
1 years ago
Watch More
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward, this will shorten the quad more. However the quads grow greatly with stretch-mediated hypertrophy, so make sure to lean your body back against the seat so you can further lengthen the quads. ✅ Save this for next time you do Leg Extensions. 🔥 Coaching Slots open for last 2 spots, DM me “TRANSFORM” on IG. 🔥 . #legs #quads #legextension
20.1M
1.4M
1.4K
Hazzy
2 months ago
Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi
10.9M
1.1M
1.0K
WomenGlutes 🍑
9 months ago
typical chest day activities #zzyz #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #strong #gymmotivation #muscle #gains #deadlift #squat #weights #strengthtraining #bulk #squats #lifestyle #quads #youngla #samsulek
7.4M
1.0M
1.3K
Vinny1ifts
5 months ago
Sis, listen up! If you train with me 20-30 min per day your waist will go down, back pain will be gone, and you'll be **SNATCHED** Over 25,000 women are seeing results, come join Us!! #abworkout #abworkouts #abworkoutchallenge #abworkoutsforwomen #coreworkout #core workouts #corestrength #corestability #abexercises #abexercise #flatstomach #flatstomachworkout #flatstomachchallenge #flatstomachtips #hangingcoreworkout #definedabs #sixpackabs #abs tched #sixpackchallenge #sixpackworkc #sixpack #abs #tonedstomach #leanlegsworkout #leanlegs #lowerbodyworkout #lowerbodyworkouts #quads #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #Fitness #trending #viral #FitTok
2.7M
132.1K
204
Courteney Fisher
3 months ago
Carve your Body with Leg Press ⚠️ . Here are my Top 3 Main Form Tips you want to be aware of when performing Leg Press. Form Tip #1: Instead of having your Knees Cave In, make sure you are pushing your Knees Out, so that you can properly perform this exercise. ⚠️ Form Tip #2: Instead of having your Hands on your Knees, this will put unnecessary stress on your lower back as your butt will likely come off the seat, so instead, actively pull into the handles so you are better stabilized. ✅ Form Tip #3: Avoid Hyperextending your Knees, having a lockout is fine and healthy in strengthening your joints. If you want to keep constant tension on your muscles, stop roughly 99% before lockout. ✅ Save this for next time you do Leg Press. 🔥 Keep crushing it saiyans. 💪🏽 . #legpress #legworkout #quads
1.9M
31.5K
91
Hazzy
1 months ago
Replying to @yarinotyari.diaz I got you girl! here are some of my favorite quad exercises - pick a few and do them consistently! progressive overload and training until failure are key 🔑 #quadday #quadworkout #quads #legworkout #legday #quads #quad #fyp #girlswholift #fitnessmotivation #gymmotivation #AXERatioChallenge
1.7M
283.8K
1.1K
Cora Ashley
1 years ago
sam is one with the shadows #zzyz #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #strong #gymmotivation #muscle #gains #deadlift #squat #weights #strengthtraining #bulk #squats #lifestyle #quads #youngla #samsulek
1.6M
180.8K
292
Vinny1ifts
7 months ago
Grow Bigger Quads ➡️ Don’t understand? Just do this: Leg Extension + Sissy Squat variation + Squat or Leg Press Variation(s) For the Squat/Leg Press, the best is probably a Pendulum Squat because it tensions the full range of motion. If you don’t have a Pendulum Squat, a Hack Squat + a Quad Focused Leg Press will work great. The Hack will tension the bottom-range more, and the Leg Press will tension more of the mid-range. Both of them together can stimulate the Quads similarly to a Pendulum Squat Machine Just avoid doing exercises that do the EXACT same thing for the Quads in the same workout. It’s a waste of your time if you’re training hard enough 🫡 Hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #LegDay #Squats #Quads#rysesuppsding #bodybuildingtips #rysesupps #davisdiley
1.1M
103.1K
279
Davis Diley
7 months ago
Quad Training: Should You Just Spam Leg Extensions? A fairly simple way to strengthen your quads and get them to grow is to do a whole bunch of leg extensions to failure throughout your week of training. But, only doing machine based movements to grow your quads is a doing your legs a massive disservice. Your quads are also responsible for hip flexion, stability at the knee, and absorbing/producing force from more of a functional perspective. Only doing machine based movements neglects all of those responsibilities and leaves holes in your training. Think about incorporating some of the movements I outlined in this video to make sure you train your legs in a more functional way! Sneakers from @vivobarefoot (use code PAK25 for the month of April for 25% off!) . . #jasonandlaurenpak #vivobarefoot #quads #quad #quadsworkout
1.0M
77.9K
436
Jason and Lauren
26 days ago
Quieres entrenar 5 días en la semana pero no sabes cómo estructurar tú rutina por músculos? Aquí te dejo una idea🔥 así que no olvides guardar y empieza Enero con todo😎 Por cierto, te dejo este regalito por aquí si quieres empezar a entrenar y alimentarte mejor🩷 15%OFF en todos los planes, utilizando el código “CONTODO”🔥 Info adicional⬇️🩷 🔸Abdominales: Podrías incluirlos en los días de tren superior🙌🏼 🔸Cardio: Dependerá de tú meta, pero podrías hacer 20-25min los días que sientas más energía al terminar la rutina🔥 🔸Astrid pero no incluyes pecho? Tú puedes incluirlo en el día de hombros y tríceps🔥 yo no hago ejercicios directos de pecho ya que tengo implantes mamarios, y al estar por detrás del músculo, la indicación de mi doctor es no hacerlo. De igual forma, con muchos ejercicios se trabaja indirectamente🙌🏼 #astridochoafit #workoutsplit #divisióndeentrenamiento #gym #workout #quads #hamstrings #biceps #triceps #back #glutes #cuadriceps #femorales #isquiotibiales #gluteos #bulk #getfit #gymrats
993.6K
43.3K
126
Astrid Ochoa
4 months ago
⚠️ WARNING May cause growth 🫣 I’m sure something in this list can help you. I’ve tried it all, and these are my absolute favorites for growing the lower body. As I say, these exercises are currently my favorites for building muscle. This is not to say that they’re necessarily the absolute *best* in all scenarios… but they’re all pretty close - if not the best I hope this helps you 🤝 ~ Davis - #bodybuilding #bodybuildingtips #legworkout #legday #quads #hamstrings #davisdiley
938.9K
93.9K
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Davis Diley
1 years ago
Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the bottom your gains will 🚀🚀🚀 The BEST thing to skyrocket your progress is getting my glute gladiator program where you’ll increase strength, lose fat, build muscle, and of course grow the donk donk #stepup #boxstepup #glutes #quads #legs #fitnesstips #bodybuilding
922.7K
67.5K
139
Red
7 months ago
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