hybridcalisthenics TikTok
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Hybrid Calisthenics
@hybridcalisthenicsNO 1834
Global Rank1.99M
Followers705
Videos191.78M
Views28.07M
LikesRelative Keyword
Influence analysis
hybridcalisthenics tiktok Introduction
hybridcalisthenics is a tiktok influencers from the United States with 1985949 followers. His/her video classification is Public Figure in tiktok. Many people who follow him/her are because of his/her classification. He/She has published more than 705 videos, with a cumulative total of 28067649 likes, and a total of 1985949 fans. In the current tiktok ranking in the United States, he/she ranks No. United States and ranks No. 1834 globally.
Here are some more information about hybridcalisthenics:
tiktok homepage link:https://www.tiktok.com/@hybridcalisthenics
Instagram:unknown
Youtube:unknown
Twitter:unknown
hybridcalisthenics's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
Also, the most commonly and popular used tiktok hashtags in hybridcalisthenics 's most famous tiktok videos are these:
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
In the past 30 days, he/she has released for following 4 videos, 527700 views, 56486 likes, 134 comments and 494 shares
not only that.
His/her average playback of each video reached 131925, an average of 14121.5 likes per video, an average of 33.5 per video, and an average of 123.5 sharing times per video.
His/her best and the first three best videos played 271400, 505100, respectively. These three videos are:Clutch flags are easier than they look! While strength is required, technique plays a large role. They train the sides of your body and help you develop the ability for total-body tension. This can help with stability, core strength, and more. PROGRESSIONS: 1.) The Grip 2.) Single-Leg Diagonal Flag 3.) Bent-Knee Diagonal Flag 4.) Diagonal Flag 5.) Tuck Clutch Flag 6.) Single-Leg Clutch Flag 7.) Bent-Knee Clutch Flag 8.) Clutch Flag HOW TO TRAIN: Work each stage until you can hold it for 9 SOLID seconds on BOTH sides of your body. On steps 6-8, you be able to get away with building up to 6 seconds or something. In my opinion, just buckle down and build up the extra 3 seconds. It'll improve your later progressions as well. Train 2-3 non-consecutive days in a row in a week. During training, do 5-6 sets with a few minutes break in between the sets. REQUIREMENTS: I recommend being able to do at least: -25 Pushups -9 Pullups -15 Hanging Leg Raises If you can't do these, will you be able to begin training for the clutch flag? I don't know. Maybe. BUT I think you'll make faster and better progress working on building those exercises up first than you would with training the clutch flag. Don't worry. These exercises will still be here for you to learn when you're ready! Gravity isn't going anywhere. Special shout out to Paul Wade for teaching this exercise to me and many others. Let me know how it goes! Have a wonderful day. #hybridcalisthenics #corestrength #homeworkout ; What movements would hurt you? Sometimes (not always), this can be an indicator of what we can train to make ourselves stronger and reduce weak points! Examples -Squatting down to pick something up -Turning around when someone calls your name -Sprinting/Jogging There may be certain medical and physical conditions that inhibit this. Please, by all means, ask your doctor, physical therapist, or medical professional before doing any of them. But in many cases, these represent regular human movements that can be adjusted to our ability. We're often capable of MUCH MORE than we realize! Especially if we're not accustomed to physical exercise. Similar to how lifting 500lb might hurt us but make The Mountain stronger - assisting with our hands to squat might strengthen us if regular squatting is out of our current ability! My rule of thumb is to feel "effort but not pain." Assist yourself enough to feel the exertion of the exercise, but not pain (especially in the joints). Staying in this zone is important for continual improvement! Think of the burn in your arms if you lifted your arms overhead for several minutes. That's similar to what I consider "effort." If you want a free fitness routine based on these principles, I have one linked on my profile. Also linked: -Hybrid Calisthenics App (beta) -Hybrid Calisthenics Book & eBook Have a wonderful day! Legal notice: Consult your physician or medical professional before starting or changing any exercise program. This video doesn't replace a consultation with a physical therapist or physician. #hybridcalisthenics #homeworkout #jointpain ; Can you throw farther with this "trick"? To be more accurate, I'd have to try multiple times under the same conditions etc. Would probably also need a more accurate measurement unit than "bananas". But it was just to showcase an isometric warmup for power/strength. I didn't make it up or anything. Some people have used it for powerlifting and strongmen lifts. The idea is to "warm up" with maximum exertion, usually at the starting point or weak point. Then the actual rep may be a bit stronger. Does it always work? Probably not for everyone. I suspect the effect would decrease as I improved my throwing technique, familiarized myself with the movement, and got stronger overall. It's just a fun thing you can try. I've talked about similar "tricks" for pushups and pullups. You can search those up if you like (or just ask and I'll remake them). Have a wonderful day! #hybridcalisthenics #homeworkout #lifehack
Published videos
Just adding some detail to my previous video! When we know or suspect something would hurt us, we bolster this "weakness" by doing it at a level we can handle. This can strengthen us instead! (with the possible exception of some movements) I gave the example of a deadlift in my previous video, but I try to show here that it can apply to smaller movements like external shoulder rotations and resisted neck pushes. It may even apply more in terms of protection - our large movements usually involve large muscles that are already strong. Have a wonderful day! #hybridcalisthenics #homeworkout
00:36What movements would hurt you? Sometimes (not always), this can be an indicator of what we can train to make ourselves stronger and reduce weak points! Examples -Squatting down to pick something up -Turning around when someone calls your name -Sprinting/Jogging There may be certain medical and physical conditions that inhibit this. Please, by all means, ask your doctor, physical therapist, or medical professional before doing any of them. But in many cases, these represent regular human movements that can be adjusted to our ability. We're often capable of MUCH MORE than we realize! Especially if we're not accustomed to physical exercise. Similar to how lifting 500lb might hurt us but make The Mountain stronger - assisting with our hands to squat might strengthen us if regular squatting is out of our current ability! My rule of thumb is to feel "effort but not pain." Assist yourself enough to feel the exertion of the exercise, but not pain (especially in the joints). Staying in this zone is important for continual improvement! Think of the burn in your arms if you lifted your arms overhead for several minutes. That's similar to what I consider "effort." If you want a free fitness routine based on these principles, I have one linked on my profile. Also linked: -Hybrid Calisthenics App (beta) -Hybrid Calisthenics Book & eBook Have a wonderful day! Legal notice: Consult your physician or medical professional before starting or changing any exercise program. This video doesn't replace a consultation with a physical therapist or physician. #hybridcalisthenics #homeworkout #jointpain
00:37Clutch flags are easier than they look! While strength is required, technique plays a large role. They train the sides of your body and help you develop the ability for total-body tension. This can help with stability, core strength, and more. PROGRESSIONS: 1.) The Grip 2.) Single-Leg Diagonal Flag 3.) Bent-Knee Diagonal Flag 4.) Diagonal Flag 5.) Tuck Clutch Flag 6.) Single-Leg Clutch Flag 7.) Bent-Knee Clutch Flag 8.) Clutch Flag HOW TO TRAIN: Work each stage until you can hold it for 9 SOLID seconds on BOTH sides of your body. On steps 6-8, you be able to get away with building up to 6 seconds or something. In my opinion, just buckle down and build up the extra 3 seconds. It'll improve your later progressions as well. Train 2-3 non-consecutive days in a row in a week. During training, do 5-6 sets with a few minutes break in between the sets. REQUIREMENTS: I recommend being able to do at least: -25 Pushups -9 Pullups -15 Hanging Leg Raises If you can't do these, will you be able to begin training for the clutch flag? I don't know. Maybe. BUT I think you'll make faster and better progress working on building those exercises up first than you would with training the clutch flag. Don't worry. These exercises will still be here for you to learn when you're ready! Gravity isn't going anywhere. Special shout out to Paul Wade for teaching this exercise to me and many others. Let me know how it goes! Have a wonderful day. #hybridcalisthenics #corestrength #homeworkout
00:58Can you throw farther with this "trick"? To be more accurate, I'd have to try multiple times under the same conditions etc. Would probably also need a more accurate measurement unit than "bananas". But it was just to showcase an isometric warmup for power/strength. I didn't make it up or anything. Some people have used it for powerlifting and strongmen lifts. The idea is to "warm up" with maximum exertion, usually at the starting point or weak point. Then the actual rep may be a bit stronger. Does it always work? Probably not for everyone. I suspect the effect would decrease as I improved my throwing technique, familiarized myself with the movement, and got stronger overall. It's just a fun thing you can try. I've talked about similar "tricks" for pushups and pullups. You can search those up if you like (or just ask and I'll remake them). Have a wonderful day! #hybridcalisthenics #homeworkout #lifehack
00:43Lift MORE with one arm? (kinda) I talk about the bilateral deficit phenomenon in fitness here, but there's more information you can look up if you type it in Google! Upper body VS lower body, etc. I find it fascinating, but it's not discussed that frequently. I kinda understand why. It's basically "you can lift LESS with both limbs than you'd think... Sometimes. Not always. In fact, you might have the opposite." Not very helpful right? Maybe. (The opposite effect is sometimes called bilateral facilitation). My theory is that some of the inconsistencies are due to skill differences. Kind of like how someone who practices barbell bench press will more likely be better at it than, say, dumbbell bench press (even when compared to a twin of the same strength level who practiced with dumbbells). The two main theories are neural inhibitions or biomechanical differences. The neural drive has more support and probably plays a larger role. Some people in the comments may have things to add! There may be updated research or other theories I'm not aware of. I just wanted to touch on the topic briefly. MY TAKEAWAY: Practice with both unilateral and bilateral movements... At least some of the time. Have a wonderful day! #hybridcalisthenics #fitness #homeworkout
00:47How do some people stay fit (seemingly without effort)? More importantly, is there anything we can learn from this that benefits us? I talk about the role of genetics, lifestyle, and exercise intensity! We all have talents and we can learn to leverage them to our benefit. When someone is talented and works hard, we can be inspired by what they've accomplished - especially when it pushes the boundaries of what we thought was possible! I believe that people questioned the possibility of a 400lb bench press in the early 20th century. Then a 500lb one. Nowadays, it seems like many fit people can do them with training (though they're still very impressive). Lifestyle also plays a massive role in our fitness. Not everyone wants to optimize their eating and sleep patterns, but they definitely help for many fitness goals. Just something to consider. And finally, some people just have an optimized and consistent exercise routine. You don't always hear about them in the gym, but they get their workouts completed in 20-30 intense minutes. This is enough to make consistent progress for many people! The previous two factors also play a role here. There are many other factors, but these come to mind when people ask me about this. Free fitness routine, free fitness app, and a full fitness book linked on my profile. Have a wonderful day! #hybridcalisthenics #homeworkout
00:52Sometimes your muscles just want to be held 👉👈 Here are two common ways to train isometrics: Yielding Isometrics: Choosing to hold a position for time Overcoming Isometrics: Trying to move against something that won't move. Note that there are different terms. Some people like to call these "pin isometrics". Personally, I find yielding & overcoming to be fine, since pins aren't always involved. (These were commonly used in a power rack with a barbell - possibly how they got the name "pin isometrics") Some people have even said power racks were invented for isometrics! Both of these can be done with either weights or bodyweight. Happy to elaborate in future videos if anyone is interested! This video is part of my series on isometrics. Other parts talk about other aspects, how to train, etc. Thank you for watching! Have a wonderful day. #hybridcalisthenics #isometrics #homeworkout
00:50While we can work "all" muscles of our body with a few key movements, some choose to specialize beyond that (for muscle and for strength!). The standard is to do large compound movements first and then follow up with smaller isolation movements (or holds!) Pretty simple and common concept, but perhaps an important one. It was the first sunny, nice day in a while and I was really happy to make these. My content suffers a bit in the winter because I don't move around as much as I'd like 😅 Have a wonderful day! #hybridcalisthenics
00:42Do you give up before you start a lot? Here are two things you can try: 1.) Start simple & fast - If you feel like "perfectionism" is holding you back, sometimes that's just our fear and insecurity feeding into our procrastination. Try a simple version of what you want just to experience it! Most likely, not that many people are watching and reviewing (yet), so you don't have much to lose - and you have a lot to gain! 2.) Act while energized - Even with the SAME idea, some days we just don't feel excited. Some days they seem scarier and we back off because we don't feel ready. It's okay to wait a bit to check an idea's validity, but remember that it takes some courage to make our mark upon the world. Feeling a little uncertain certainly isn't uncommon! Trying new things can sometimes lead to life changing experiences. If nothing else, it can tell you more about you like and dislike. Have a wonderful day! #hybridcalisthenics
00:39FINALLY finishing up a project I started 2 years ago Still have a lot of work to do, but the at least we now have the structure. The fitness routine is now on: -A website (free) -A mobile app (also free) -A book (the contents are free on the website, but there's a physical copy if you want to buy one) -An illustrated card version (I forgot to mention this... My memory isn't what it once was when I was 2 years younger... 🧑🦳) It's all in the goal of helping people cultivate long-term fitness and making information accessible. Just wanted to share this small milestone! Also wanted to provide transparency on how long some things take... Maybe some people can relate 🫡 #hybridcalisthenics
00:59TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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