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内容介绍:Talk de Salvatore Ganacci是一个TikTok里的音乐。目前为止这首音乐已经吸引力大批用户,使用该标签的视频数达到了 265.4K,浏览量达到了 215.1B。下面展示了使用这个音乐的视频。
Talk de Salvatore Ganacci
播放数
215.1B
视频数
265.4K
播放数
215.1B
视频数
265.4K
前50视频 (Talk de Salvatore Ganacci)
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5 Things Making Anxiety Worse: 💾 but first, SAVE it for later! (Also: check out the link in ny bio for my anxiety journal 😌📝) Here are the details about what may be making your anxiety worse: 😬Too much caffeine: Consuming a lot of caffeine can make you feel more anxious and nervous. Caffeine affects chemicals in your brain that can trigger anxiety symptoms and make existing anxiety worse. 😴Not enough sleep or poor sleep quality: Not getting enough sleep or having poor sleep can increase your anxiety levels. It can make you think more negatively, feel emotionally unstable, and experience physical symptoms that contribute to anxiety. 🙈Avoiding things that make you anxious: Avoiding situations or things that make you anxious might give temporary relief, but it can make anxiety worse in the long run. Avoiding feeds into fear and anxiety, making it harder for you to deal with anxiety in the future. 🍻Drinking too much alcohol: Alcohol is a substance that can make you feel more anxious. Although it might initially seem relaxing, it can actually worsen anxiety symptoms and increase the risk of developing an anxiety disorder. 🏋️♀️Not being physically active: Regular exercise has been shown to reduce anxiety and improve mental well-being. Not being physically active can lead to restless feelings and increased levels of anxiety. Making exercise a regular part of your routine can help reduce anxiety symptoms. If this sounds like you, remember you can always choose again. Choose to do better and choose to make helpful changes in your lifestyle to help decrease your anxiety. Don’t forget to check iut my bio link to get your anxiety journal! 📔✍️ #overthinking #overthinker #overthink #anxiety #anxietytips #anxietyhelp #anxietyisreal #anxietyrelief #anxietyattack #anxietysupport #anxietyproblems #anxietyrecovery #anxietyawareness #anxiety #anxietyjournaling #journaling #anxietyjournal #journal #anxietyreliefjournal #anxietyrelief #anxious #thoughts #journalingbenefits
7.8K
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Tannia Duenas, Therapist
3 月前
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