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Introduction: This is a tiktok video published by Amy-Jo Simpson. The video has now received more than 12.3K likes, 295 comments and 1.2K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
336.8KDaily-
Likes
12.3KDaily-
Comments
295Daily-
Shares
1.2KDaily-
ER
4.09%Daily-
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In 8 weeks time, you WILL be able to run 5km. Stay with me and follow my weekly plan! Do this workout MONDAY, WEDNESDAY AND FRIDAY on WEEK 1. You can rest on the other days or you can do another workout. Totally up to you as i have no idea if you are new to exercise or a pro! Link for this treadmil is attached, its blooming marvelous and 1/2 price! #couchto5k #learntorun #hometreadmill #walkingpad #personaltrainer #amyjochallengegroups #fyp
40.6K
984
16
Amy-Jo Simpson
5 days ago
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